28 April 2015. Cleveland Clinic. Here are the nutrition facts for celery, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. Folate: Fact Sheet for Health Professionals. 2,000 calories a day is used for general nutrition advice. According to World’s Healthiest Foods, celery’s phytonutrients include: phenolic acids, flavones like luteolin, flavonols like quercetin and kaempferol, dihydrostilbenoids, phytosterols and furanocoumarins. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
One cup of celery provides about 6 percent of your daily fiber needs. National Institutes of Health, Office of Dietary Supplements.
Celery has been cultivated and consumed as a vegetable since ancient times. Some recent research suggests that the antioxidants in celery could also help improve stomach lining and reduce the risk of gastric ulcers.
There's a decent amount of potassium, folate, choline, vitamin A, and vitamin K in celery. And while fiber is great for you, too much can cause bloating, gas and diarrhea. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Celery has a reputation as an aphrodisiac, going back to the ancient Romans, who dedicated the plant to Pluto, god of sex and hell. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The effects of celery leaf (apium graveolens L.) treatment on blood glucose and insulin levels in elderly pre-diabetics. It contains small amounts of vitamin C, vitamin A and some B vitamins. is the percent daily value you should aim to eat each day.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Our commitment is to provide high quality data and easy to use tools. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. A study published in Molecular Nutrition & Food Research looked at apigenin in regard to the formation of pancreatic tumors, finding apigenin to be “protective.” Another study published in Food and Chemical Toxicology looked at both apigenin and luteolin. Jessie Szalay - Live Science Contributor He improvised with a stick of celery from the buffet. Future US, Inc. 11 West 42nd Street, 15th Floor, Nutrition Facts for Celery - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Updated 2020. Celery Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. With 88 milligrams of sodium per cup, celery has a fairly high salt content for a vegetable. [1] The ancient Greeks and Romans used celery as flavoring. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Celery should be eaten within seven days of buying it, according to World’s Healthiest Foods. 15.3% 8.5% 76.2% Protein Total Fat Total Carbohydrate 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The molecular basis of the antidiabetic action of quercetin in cultured skeletal muscle cells and hepatocytes. New York, Another study found similar results regarding apigenin and breast cancer cells. Other risks of eating large amounts of celery include malnutrition and gastrointestional problems, according to LiveStrong.com. A typical target for total Estimated Glycemic Load is 100 or less per day. Celery’s fiber may help lower cholesterol levels because it picks up excess cholesterol compounds in your gut and pushes them out in the elimination process. It provides low amount of calories. This can make it a good way to keep necessary fluid levels up. It's widely accepted that dietary patterns rich in vegetables are associated with lower rates of heart disease. Celery is an especially great choice, given its high content of potassium (lowers blood pressure), fiber (reduces cholesterol levels), and folate (prevents inflammation). Although celery provides some natural sodium, it is high in polyphenols that are anti-inflammatory and protective against cardiovascular disease.
MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. “Because of its high water content, celery is a great snack to have on hand during the hot summer months to prevent dehydration,” said Ware. On the other hand, boiling and blanching led to 38 to 41 percent antioxidant loss. The most sweet and tender of these examples is Tango., Celery is available at the grocery store year-round.
Apigenin, specifically, stops the progression of diabetes by preventing cataracts, retinopathy (blindness), and neuropathy (decreased sensations in hands and feet). For thousands of years, celery was valued more for medicinal purposes than for cooking. It’s believed that certain nutrients found in celery can help … The stalk contains 38.2 grams of water and is great for hydration. Calorie breakdown: 9% fat, 73% carbs, 17% protein. Is celery a superfood? Celery contains high levels of androstenone and androstenol, which are male pheromones. Given celery's high water content, you may wonder if it's worth eating at all.
University of Kentucky College of Agriculture, Food and Environment Cooperative Extension. “Celery is naturally low in calories, carbohydrates, fat and cholesterol,” added Ware. Celery allergies are often associated with pollen allergies and may triggered by cooked and raw celery, as well as celery spice. Published January 7, 2020. Unfortunately, it’s not true that eating celery counts as “negative calories.” In fact, Ware explained, “although celery contains a minuscule amount of calories, the number of calories spent digesting it is probably even smaller.”. Health & Nutritional Benefits of Celery, Nutrition Facts of Celery. This is because great amounts of uncooked celery can interfere with the process of iodine functioning in the thyroid.
According to SF Gate, if eaten in very large, continuous, uncooked quantities, celery could potentially cause goiters. Phcog Mag 2015;11:74-81 doi: http:10.4103/0973-1296.149708, Youl, E., Bardy, G., Magous, R., Cros, G., Sejalon, F., Virsolvy, A., Richard, S., Quignard, J., Gross, R., Petit, P., Bataille, D. and Oiry, C., Quercetin potentiates insulin secretion and protects INS‐1 pancreatic β‐cells against oxidative damage via the ERK1/2 pathway.
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