Note: Accurate determination of the Calories you burn can only be accomplished by individual physiological testing. And, an average woman needs to consume 1500 calories to lose one pound of weight per week, and only 2000 (per day) calories needed to maintain weight. People Also Ask: How Many Calories Do I Need to Gain Weight? It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. How many calories do I need to lose weight. Hey I am a female I weigh 130 pounds I am 32 years old. I really want to lose 20 pounds. Would like to lose 2 pounds a week. However, this calculator provides a reasonable estimate of your needs, and can be used to quickly compare the effects of different exercises on your total energy expenditure. And what kind is walking on treadmill ok. Or what should I do. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. And how much exercise a day do I need to do a day. If you're trying to lose weight, here's how many calories you should burn each day (and each week) to reach your goals. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. And how many of those calories should I burn. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. The key factor of weight gain is that an individual should have to eat more calories than he/she consume.
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