I pride myself on being capable of actually outrunning my diet with triathlon training, but holy shit, 6000 is nothing short of industrial. When i crave sweet i grab a handful of raisins. Ten steps to get you there, based on my details for clarity, which you can abstract and personalize to fit your own metabolism. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Person in the OP is crazy. I have a cheap-o one and it requires my age and gender. Ideally there should be a few hours of rest in between the two different types of training if you must do them on the same day.
What activities comprise the 4000 to 4500 calories, and are you taking the calorie burn estimate from Fitbit?
If I ate 5000 calories/day I would be obese! I am just baffled by the fact that I have only lost 2lbs.
Burning calories happens every minute of every day, whether you're sleeping or sprinting at 10 mph. @Robinmasters - Not sure what it going on.
What is your process for determining how many calories you are eating? My job will keep me active for 6 hours straight. I hate sweets and even getting 3000calories is challenging sometimes. So I'm curious about what is really going on, and if perhaps some of my original assumptions may have been incorrect. My girlfriend says she is jealous of how much I can eat, what she doesn’t see is me spending over $30 a day on McDonald’s if I’m working out of town. he situation you have described is clearly impossible, therefore not happening, and it's a waste to try to help people who won't cooperate in their own assistance to solve impossible problems that are not happening. I burn 4000-4500 a day 20000 steps and eat 2000-2500 calories a day ..still not losing weight ..my weight is stable ..why That's a 14000 caloric deficit, or 4 pounds of fat loss per week. Any input would be greatly appreciated. It would not be uncommon for someone your size to vary 4 or 5 lbs/day because of hydration levels etc. When you're training enough that you need 5000 calories a day you will be hungry all the time and this will be easier. Are you strength training and if so, are you doing a decent routine consisting of big compound movements in association with smaller bodybuilding isolation movements? Sick of being fat? I eat about 3000-3500 calories on weeks where I run 50km. And enter it as accurate as possible. yeah completely forgot to factor in the effects of wind+water, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser.
It's kind of liberating. 01:45 All I can say is that this is wild.... Like others have said, I've always understood that HRM's arent for measuring calorie burn other than actually while you are exercising. So burning an extra 1,000 calories per day will amount to a loss of 2 pounds per week. Without any additional exercise due to health issues. Look at the whole picture. It's highly unlikely I got 3000 calories on any day from the dance alone. My summer training schedule and work will require that I eat ~5000 calories daily if I want to gain. How big a drop in calories do you estimate occurred when you changed your eating habits four weeks ago? What makes you think you need to lose weight? Im 43, I’m 5ft11 and female, I have no thyroid. I also work full time as a pipe fitter on top of running so I’m always on my feet and always moving. Specifically, are you logging 100% of your eating as you eat and weighing your food, or are you "eyeballing" it? I am a 57 year old male.
12-24-2018 I'm mid 3000's TDEE, backed by months of data tracking calories in and weight. https://www.theactivetimes.com/how-many-calories-does-running-marathon-burn. If you eat fast food, you can't trust the calories the restaurant states are in the food. - edited Yeah like Stu said, you need to go & lift. Ones where they test your RMR, VO2 max, and I did the dunk tank to find out my true weight. 06:07.
I use the wiifit a few days a week. I’m new to this and even I know this cannot be right.
The theoretical model is sound but there are experimental errors. I believe there are 2 possible explanations for what is happening when a theoretical model is contradicted by empirical evidence. Or, eat more calories earlier, because then you won’t need to worry about adding any body fat from late meals. I thought at first they might have confused kilojoules with calories but 3k in kilojoules is very very low. Assuming your body can handle it (that is, you're sufficiently trained, properly nourished, and resting appropriately), there's nothing wrong with having a TDEE of 3,000 calories a day. This is not an exact recipe though, you can just feel it out. Is your HRM calibrated correctly? Well burning 3000 calories per day from excercise alone is extreme but assuming she isn't just wrong about that or bullsh*tting it would still be okay provided her 3 meals a day add up to around 4000 calories. I have gone from a 30 inch waist jeans to a 28 and am working toward a 26 at the smallest. Get plenty of veggies and high fiber like lettuces. You're not losing weight because fitbit isn't counting calories in a reliable way. 7. Today I was doing nothing. How Much of each ingredient do you add? Start strength training. The NIH calculator has someone your size/age doing heavy work burning around 3300 calories, so the intake to burn gap may not be as wide as you think.
You can't build muscle unless you strength train.
So 1500 per workout? From 10 week I m burning this much collies.. eating log from my fitness pal and calories burn from Fitbit. Good info... I’m also 57, been regular weight training to maintain myself for 32 yrs.
Try dropping your calories to 2200 for 2 weeks, and see if you start losing weight. My blood numbers are finally normal, blood pressure normal (first time since middle school, yes middle school, down 60 life time pounds, could out run (distance) my 16 year old self and that's no joke. 01:49. I was told by polar that these things are 97% accurate which isn't a lot of room for error I mean 3% of 5000 is only 150 calories which is nothing in comparison. because that's how you get loose skin. Recovery is mandatory to prevent injury and for your body to repair itself for the next punishing workout. I really miss cookies and cream chocolate bars. Even at dance school we didn't have dance all day every day, there were other classes and obviously with dance some are less strenuous than others. I will admit to a HUGE personal bias: I am skeptical of theories that are contradicted by physical evidence. Weigh your food yourself. Which fitbit are you using? I'm still mad at them. For reference, I'll be rowing about 25k daily and lifting 3 days per week. I am off sugar entirely and feel great. Agree though, that swapping a Pizza Hut (fast food) for something you cook at home, when that something is a frozen pizza, will probably not result in much weight loss. This is what i suggest to get to a lower weight and better health: a. Calories: what you eat is so much more important than how much, b. Have you recently lost a significant amount of weight and stalled, or are you just starting out?
The rate at which you've been losing is good and reasonable. I totally agree, however I am following Jillian Michaels way of life so to speak I have most all of her books and have learned about to group the right carbs proteins and fats. Thank you apeman :-) it would be wonderful if I were a guy with this problem because all guys want to be heavier lol. How much milk, peanut butter, and yogurt do you put in it? I think the problem may be in your exercising. They want to bulk-up, all of us in our 50's. I am just dumbfounded at the results of my research and am now questioning the calories in/calories out theory. I started out four weeks ago eliminating fast food and alcohol from my diet. Of course, I do not eat 5000 calories a day. Yet I’ve managed to drop from 104kg to 95kg since October. Your protein intake should out weigh your carbohydrate intake by about 2 to 1. day (which by the sounds of your workouts...is not bad because you're a fricking rockstar) and two, your hrm is off.
Try again. my Fitbit blaze says I burn average 3800 calories which ‘feels’ right? Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. a 1000 calorie meal is a very large meal. While burning 5,000 calories per day through exercise and other activities is a challenge for the average person, once you've subtracted your basal metabolic rate from 5,000, the remaining amount appears more reasonable. (Close, though, like 2900 and change.) Is no way somebody could eat 3500. Most of my activity is from work. Make one of these for breakfast and a late-night snack, and eat random high calorie foods in between.
Good luck. Why don't you link her IG here so we can check it out ourselves? This balance helps me feel like I have eaten and without thinking I eat fewer calories.
If, however, she is eating like 1500 calories a day then no that isn't healthy or sustainable. For instance, are our bodies going into starvation mode?
I'm 6'1", 215lb, I do PT in the military 5 days per week, I train Muay Thai and BJJ, I keep semi-active at my job hitting 10k+ steps easily at work. I am wondering if we are supposed to be consuming the calories burned along with our regular calories? coconut oil is like 100 calories per spoon. Calories are important but not anywhere near as much as we think. Olive oil on your carbs(pasta, rice, etc.). I have several friends who only weight train, no cardio.
Your body needs time to rest and recover. While cutting down on sugar and fats is a good choice, there is more to a weight loss-goal than just eliminating a few foods from your diet ( 2 ). Take body measurements with a measuring tape (on days when you didn't workout the day before) and track those too. She states that you could do cardio until the cows come home, that it was the resistance training she didn't want you over doing. In all honesty I weighed 172lbs when I started her program about 3 months ago and am now down to anywhere between 157-160 fluid retentions fluctuates my weight sometimes. Still, eliminating fast food and alcohol usually makes a pretty big impact for most people, at least if you were eating/drinking a lot of it, and I expect you will begin to see results fairly soon. My guess is you're trimming off body fat and building muscle which is why your aren't losing more. My first weigh in was 224lbs. - edited By using our Services or clicking I agree, you agree to our use of cookies. It was really hard to go from that to more normal eating in college. not me but gymnasts from men's team who pounded calorie dense protein shakes. Muscles only for definition not to win contests. I'm off all meds and still have 40 pounds to go. What else can I use instead of peanut butter? If you are unwilling to reasonably participate in the dialog you initiated, why should others emotionally invest in trying to help you? I am a 30 year old motherless female and this is very concerning and frustrating. For a 6’1” guy, and a little above 260, 3100 calories is what I would need to maintain that weight if I was working out at a certain intensity level a few days a week. OK @Navi1980 -- are you willing to provide the details requested, or are you just posting your question to express frustration? (I'm exercising 2hours a day although a lot is sailing which is cardio mainly), --Edit turns out it's down to a lot of my calories being burned in sailing (water is freezing +chill).
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