I am wondering how many calories should I eat a day to lose 2 pounds a week and how many calories should I be burning per day. Am I consuming enough calories? Food like green tea, whole grains, oats, chicken, turkey, egg (white part only), tofu, fish, water, milk, Greek Yogurt, cottage cheese, kefir etc, are regarded as best food for burning calories and boosting metabolism rate. or do i need to add more to my activity level? I want to lose 33-34 lbs in 4 months, so lose 119000 Cal in 4 months.
Goldman L, et al., eds. Anyway, I bought a blender last week along with a bunch of frozen fruits (strawberries, blackberries, raspberries, blueberries) and started having smoothies for breakfast as opposed to 1 scrambled egg, 3-4 slices of bacon, and deep fried tater tots. .im counting on you to help me understand how to loose weight in a good and healthy way. Will slow down thanks x, I weigh 126 kilos and my height is 6feet 3 inch.
You require some quantity of calories every day to sustain your current weight and day to day activities, as well as your body functioning. Hi. In order to lose 10kg in 2 months you need to consume less than 1500 calories per day which is not recommended. All the best with your weight loss efforts. My Basic Metabolic Rate is 1831.15 calories, my daily calorie needs based on your current activity level is 2838 calories.
My problem is that it will take months to reduce 1kg. Is this possible? This is how many calories are needed by your body to function properly (based on your age, sex and height), Use the Harris-Benedict formula (BMR X activity level) to find out how many calories you need to consume per day to maintain your current weight, Decide how many pounds you want to lose and when, Based on the above, calculate how many calories you should save per day either through dieting or by burning calories through exercising. Please help, and how many calories less do I consume to loose 1 lb per week? Accessed Aug. 7, 2017. In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day: Physical activity. How many Days will I take to reduce my weight about 5 kg.
What calories woulf I have to have a day to lose this? They know that they should go on a diet and exercise regime but the lack of measurable goals creates uncertainty and this leads to failure before to even begin! That is considered obese but I have been working out for about two months and eating right along with drinking tons of water and I will go from 175-180 and everywhere in between. Cindy. So you should consume right amount of calories as per your body needs and requirements. I know its just water weight. I exercise most days cardio about 30-40 and weight. I am 37 Yrs , my weight is 67kg. Walking and standing, serving trays and carrying drinks for 4-5 hours a day, 20-30 hours a week. I’ve started exercising in the gym and here are my stats: 1.
My goal is to lose 5-7lbs within 30 days. My legs have lost weight, arms, face, breast and some of my tummy. 2. You have to burn more calories than you consume to lose weight. I want to know how much calories I should consume daily and how much calories I need to burn to lose 1.5lb a week.. Hello. I want to lose 10 lbs in 30 days. What exercises burn calories and how many calories do I need to burn a day? I want to have a goal as of to how many calories should i burn daily to loose 30 lbs in five months.
I am a 25 year old female at 5’9″ and about 155 lbs. The more you exercise the more calories you can burn. Hey,my height is 165cm,my weight is 74kg,my age is 28years,I want to loose weight so I have joined gym,tell how much calories should I burn per day to loose 15kg in three month,I am planning to have 1200 calories in diet, hello i am 5ft 8 and weigh 200lbs, i want to lose around 70 lbs in about 90 days. Hi Alex, I am 27 years, 5 feet 5 inches and I currently weigh 146 pounds. My weight is 92.7 kg and my height is 163cm . Amount of calories you should take is also dependent on the current weight of your body. I’m in my early 40’s so now I’ve decided I have to get close to my ideal weight which is from 153-200lbs. I am 5’10” and weigh around 150 kilos. Thanks for the brilliant site you put here.. Cheers , Raj, Male , 40 years Weight 75 kg Height 160 cm Dailly walk burning 350 calories I take 1000 calories food daily. If you consume 1800 calories per day then it means you are saving 105 calories per day, but this is not enough to reach your weight loss goal which is to lose 5 pounds in 60 days. These are the results of week one after 7 long walks: Total 107,100 steps, 85.68 KM and it says I burned 7,303 calories. Age – 26 Height – 5’11” Weight – 205 pounds.
I want to lose 15 pounds in 47 days. Understanding adult overweight and obesity.
Otherwise get prepare of gaining weight and other health issues! I am really motivated to do this And I just wanted to say thanks for this wonderful opportunity to share and ask questions:).
I have recently reduced my calorie intake to 1750 daily along, I also workout 5 days a week strength training and my recumbent bike for 51 mins burning about 460. Weight loss depends on a lot more factors and calculating the calories you need per day is just your starting point. Accessed Aug. 7, 2017. How Many Calories Do You Burn a Day at Rest (Doing Nothing)?
I need to gain good muscle mass and energy for my activities too.
I’ve been trying to lose 10 lbs for the longest. My Bmr is 1000 calories to maintain so I’m supposed to eat 700 a day to lose… But suppose I eat more 1400 calories and burn in my exercise 1100 did I achieve my goal to cut 500 from food consumed and the rest to lose weight?
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