This is her result from the basic weight loss calculator: Warning: your goal requires you to lose 3 pounds per week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week.
Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. This means that 2 pounds equals 7000 calories. Exercising most days of the week, combined with a lower-calorie diet, will allow you to maximize results.
However, if you cut about 500-1000 calories a day from your regular diet, then you lose about 1-2 lb a week. Plan on shedding about a pound or two a week. Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Scroll down the page for help on determining your activity level. If you weigh 200 pounds, that’s 0.5 to 1 pound per week. try to target a maximum daily calorie reduction of approximately 1000 calories per day. If you have a daily calorie deficit of 500 calories less than you’re basal metabolic rate (how many calories you burn in a day) you would lose approximately one pound per week (500 calories x 7 days = 3,500 calories).You can create this 500 calorie deficit by either restricting your food intake or by burning calories with exercise. 1lb a week -- add in more exercise to burn more calories) Option 2: For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers. Figure out the calorie deficit you’d need to lose 2 pounds a week. Step 2. You adjust your energy balance to reach the correct calorie deficit.
1lb a week -- add in more exercise to burn more calories) Option 2: Slow and steady weight reduction is the healthiest approach. 1 To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. Forget about “quick weight loss” promises. When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. The results are presented in number of calories to lose one pound per week. The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". Join a weight loss support group to remain motivated.
I highly suggest that you don’t try to lose more than 1 pound per week. How to Use the Calculator. The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. However, it's important to maintain your intake of nutrients while lowering your intake of calories to lose weight safely. Somewhat active: Include light activity or moderate activity about two to three times a week. Consulting your doctor and/or a registered dietician nutritionist (RDN) is recommended in cases where you plan to lose more than 2 pounds per week. Warnings One pound of fat is 3500 calories. This implies a high risk for your health and is not recommended! How Can I Lose A lb a Day?
At its simplest, weight loss is simply a matter of balancing calories taken in with activities that use calories.
(approx. If you want to lose a pound per day, you have to burn 3500 calories as 3500 calories equal about 1 pound (0.45 kg) of fat. Deficit options: Option 1: 500 calories less than your total daily calorie needs.
It is generally not advisable to lose more than 2 pounds per week as it can have negative health effects, i.e. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. To lose two pounds per week, double that number (a 1000-calorie per day deficit or 7000 calories per week). Back Calculate For the weight loss estimation the tool subtracts either 500 calories/day for somebody who wants to lose 1 lb (0.5 kg equivalent) per week, or 1000 calories/day for somebody who wants to lose 2 lbs ( 1kg equivalent) per week from the BMR value provided by Mifflin-St Jeor formula.
To calculate the amount of calories you should eat to lose about 2 lbs. Warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily. And now that you know your daily calorie requirements, let’s calculate how many calories you’d need to burn to theoretically lose 2 pounds a week. But start on the lower side, 0.25 percent of your weight, to minimize the chance of gaining more fat than you want. To burn two pounds of fat you need a calorie deficit of 7000 calories (3500 calories for each pound lost.) Deficit options: Option 1: 500 calories less than your total daily calorie needs. The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. Very active: Include large amounts of moderate or vigorous activity in your day.
The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. Rather than severely decreasing your caloric intake, increase the amount of time you spend exercising. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. You can create the calorie deficit by either consuming less calories or burn more calories through exercise. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. (approx.
Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. If you want to lose 2 pounds in 2 weeks (14 days), you need to create a calorie deficit of 500 calories per day. When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. I highly suggest that you don’t try to lose more than 1 pound per week. Some dietitians suggest you might lose up to 5–10 pounds (2.3–4.5 kg) this way. You must create a deficient of 7,000 calories in order to lose two pounds. A pound of body fat is equal to approximately 3,500 calories.
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