Female.
If you want to lose 0.5-1kg of body fat per week, then you will have to create a calorie deficit of 200-300 calories per day. Activity; Little or none. A lot of advice commonly given out states that to lose 1 pound (~0.45 kg) per week you need to reduce your caloric intake by 3,500 kCal per week*. For the weight loss estimation the tool subtracts either 500 calories/day for somebody who wants to lose 1 lb (0.5 kg equivalent) per week, or 1000 calories/day for somebody who wants to lose 2 lbs (1kg equivalent) per week from the BMR value provided by Mifflin-St Jeor formula.
When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. 1-3 days per week. I highly suggest that you don’t try to lose more than 1 pound per week. You will get your daily calorie goal and the target date to reach your weight loss goal. Very active. Height; ft. in. Water plays a key role in stimulating weight loss as it is the main catalyst in burning both fat and calories. Important: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. CALCULATE Reset Form CALCULATE Metric. 5-7 days per week.
Can You Burn Calories By Drinking Water? 3-5 days per week . Weight; lbs * * Age; yrs; Gender; Male. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.
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