And have you seen his gorgeous wife? A tennis player would normally consume 500 to 1,500 calories for every match and he needs to replenish this by taking food rich in carbohydrates. A balanced tennis diet includes all the important vitamins and minerals that boost the health of the body.
A high carbohydrate breakfast can help tennis players feel more energetic. You could spice it up by drinking fruit beverages (that won’t give you digestive issues) and taking unprocessed fruits too to properly harness this gift of nature. When it comes to training, Rafael Nadal reportedly sticks to a tried-and-true fitness regimen. Diet For Table Tennis Players – What Foods Should You Eat? Meanwhile, he eats meat when he feels like it, actively dislikes cheese, and presumably loads up on fruits and veggies when given the chance. Consuming sports drinks that contain sodium, proteins, electrolytes, and carbohydrates can also help in replenishment of essential elements that the body needs during the match. These food choices include pasta, rice, oatmeal, potato, cereals, or bread. For tennis players, this meal will replenish all the nutrients, minerals, and fluid in the body. This website uses cookies to improve your experience. When that happens, the chances of winning a game becomes pretty slim. Take your health seriously by staying away from processed foods, sweets and salty foods such as fries, pizza, and even white pasta because they only temporarily strengthen you and crash you later. 3) Foods That Don’t Have Digestive Repercussions : Your email address will not be published. He was a Bacardi brand ambassador, after all. One of those factors is your choice of clothing during play. The irony here is that you could rest for a bit while the game is in play in some other area of the field during any of the other games, but in table tennis, if you flinch for just one second, your opponent scores a point. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell Leave a Comment. This website uses cookies to improve your experience while you navigate through the website. Oatmeal is known to be a good source of protein, as well as eggs, meat, fish, yogurt, and cheese. That means getting busy with the weights during the off-season and then focusing on tennis-related exercises once the regular season starts up. Lots of players over time have lost important games because of digestive problems and it would be irresponsible of you to make those kind of mistakes. If you don’t have the time to draw out a meal plan for yourself, at least come up with a list of foods you can eat and those you can’t, and use that list as a reference point anytime you get conflicted about eating healthy. On the contrary, he counts rich foods like paella and chocolate as two personal favourites. This diet should be carefully monitored and regulated. During gameplay, Rafa stays hydrated by drinking lots of water, as well as hypotonic beverages like Recuperat-ion Sport. Suffice it to say, the man bounces back in good time and keeps busy in the process. When you’re a tennis legend like Rafael Nadal, training and nutrition are completely fundamental to your overall success. Learn how your comment data is processed. Roger Federer’s Diet Plan . The explosive movements required to play tennis help to tone muscle and the extended gameplay also provides particpants with a great cardio workout. Usually, his diet is not a regular one to ensure that all of the required nutrients are part of the meal. As one of the top tennis coaching academies in the South-east, Tennis Focus Academy is the perfect partner for rookie and rising tennis stars. Fruits and vegetables are the natural source of antioxidants, vitamins, minerals, and other important nutrients. This is why you need to reinforce your brain power using brain boosters such as antioxidant fruits like grapes and berries. “Always seafood,” he was once quoted as saying when asked about his diet. To make this happen, it is recommended that about 70% of your diet should contain carbohydrates to be stored as glycogen in your body and consumed during play. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
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