There are many critical things to do in preparation for a fight. Body builders know what they’re doing, results-wise. If you have a gym class wear some sweats then. My hope is that the approach details in this piece, as extreme as it is, helps athletes avoid even more dangerous practices (wearing garbage bags in saunas, etc.)
On the day of your event you should also continue to keep your sodium levels low and drink water normally. For ease of entry and to minimize movement, sit cross-legged at the front of the bath and lay down slowly, putting your head underwater so that only your face is exposed to the air and pointing towards the ceiling. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Lose-5-Pounds-Fast-Step-1-Version-2.jpg\/v4-460px-Lose-5-Pounds-Fast-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/77\/Lose-5-Pounds-Fast-Step-1-Version-2.jpg\/aid2780535-v4-728px-Lose-5-Pounds-Fast-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. Factor how many weeks it will take you to reach your goal at the 2-3 pound per week interval, and if you can reasonably make it. As a former wrestler and bodybuilder, I have experienced some of this stuff and NONE of it is sane. Definitely going to try this out.
Drinking water every 10 or 15 minutes during training or every three to four hours on your downtime makes for a solid rule of thumb. Current condition.
The first Mr. Olympia, Larry Scott, wrote that you should see an increase of 1/8 inch in arm size every time you train, so I measured my arms after each workout and was distraught that they were not increasing in size. I don’t think I’ll ever have the need to try this, but interesting reading nonetheless.
Another homemade fluid mixture is 1 tsp (5 mL) table salt and 1 cup (275 mL) rice cereal in a quart (liter) of water; this must be used within 12 hours or discarded. The “digital electrolysis” was a dead giveaway though….
After reading this post and all the comments I am left with one thought in mind. How can you make weight before your match? I did this without any type of diuretics or IVs. If you go into a workout with an eye towards pushing yourself to the limit and beyond, and have the creativity to devise radically different training routines each time so your muscles never have a chance to adapt, you will make progress. 
