© 2020 Discovery or its subsidiaries and affiliates. ©2014, Television Food Network, G.P. Get the Recipe: Get the Recipe: Nutrition (per serving): 283 calories, 3.5 g fat, 2 g saturated fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein. Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie you'll want to make again and again. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Blend until smooth. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. Photo By: Tara Donne In fact, many store-bought smoothies are loaded with excess sugar and calories. Add one cup of frozen, unsweetened raspberries, 3/4 cup chilled unsweetened almond milk, 1/4 cup frozen pitted unsweetened cherries or raspberries, 1 1/2 tablespoon honey, two teaspoons finely grated fresh ginger, one teaspoon ground flaxseed, and two teaspoons fresh lemon juice in a blender. The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake. Nutrition (per serving): 124 calories, 2 g fat (0 g saturated fat), 2 g protein, 170 mg sodium, 26 g carbohydrates, 21 g sugars (9 g added sugar), 2 g fiber. Not only are blueberries delicious, but they’re a … Welcome the weekend with a refreshing banana colada smoothie. more texture and crunch. We'll break down 25 science-backed habits to help you get you mood on track. Just remember to buy seedless watermelon or remove the seeds before you blend! If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention's Smoothies & Juices beforehand. Throw all the ingredients into a blender and process until smooth. Nutrition (per serving): 156 calories, 3 g fat (2 g saturated fat), 6 g protein, 32 mg sodium, 29 g carbohydrate, 21 g sugars (1.5 g added sugar), 2 g fiber. Just be sure to choose varieties that have little to no added sugar and have zero artificial ingredients. Nutrition (per serving): 296 calories, 8.5 g fat (3 g saturated fat), 14 g protein, 143 mg sodium, 45 g carbohydrates, 36 g sugars (6 g added sugar), 5 g fiber. This delicious smoothie is also rich in protein and beta-glucan, a type of fiber that improves running endurance. Celery has anti-inflammatory benefits and helps digestion with both its high water content and its fiber. 6 Tips for Making Colonoscopy Prep More Tolerable, 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. Scoops of ice cream or severe, fat-free versions don’t meet the criteria. Nutrition (per serving): 304 calories, 22 g protein, 47 g carb (7 g fiber), 5 g fat, Get the recipe for Lean, Mean, Green Machine ». All Rights Reserved, Photo By: Matt Armendariz This smoothie is from the Balanced Gut section of Prevention's Smoothies & Juices. Here's a smoothie recipe that'll make you nostalgic for the childhood favorite. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. This smoothie also contains cinnamon, which can improve circulation, helping skin repair itself. Soy is a healthy alternative to dairy and other fatty protein sources. Voila—a sweet and creamy orange drink you'll crave every day. Packed with vitamins A, C, and K, tomatoes may promote healthy skin, improve regulation of blood sugar, fight cancer, and improve vision. All rights reserved. This content is imported from {embed-name}. Healthy Cherry Almond Oatmeal Smoothie. Need to cool down after a tough workout? Blend one cup of 1% milk with two tablespoons of low-fat vanilla yogurt, 1/2 cup frozen peaches, 1/2 cup strawberries, 1/8 teaspoon powdered ginger, two teaspoons whey protein powder, and three ice cubes. This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea, which is also proven to reduce blood pressure. This smoothie is rich in protein and potassium, so it’s an ideal drink for athletes. Plus, it has only five ingredients and takes only five minutes to prepare. But it can also have a tough texture, which may make blending the leaves for a smoothie a bit challenging. Split this smoothie with a friend, as it makes two servings. Berry-licious Smoothie Bowl. Plus, soy is linked to lowering bad cholesterol and is packed with powerful antioxidants, according to the Cleveland Clinic. Healthline Media does not provide medical advice, diagnosis, or treatment. Another smoothie from Prevention's new smoothie book that includes oats! Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Get the Recipe: Combine a hearty oatmeal with sweet cherries to fill your stomach and fuel your morning!
Get the recipe for the Pear-Spinach Smoothie ». There seems to be endless options for creating smoothies. From berry-packed breakfast beverages to green veggie refreshers, we’ve discovered the top smoothies. Like mangoes, papayas also contain enzymes that aid in digestion. Greek yogurt provides probiotics for a gut boost. Banana and Walnut Smoothie. Blueberry Blast Smoothie. Here's what left brain vs. right brain means…. Green Smoothie Bowl. Left Brain vs. This smoothie is the perfect healthy treat for peach pie lovers: a drinkable, easy-to-make version of their dessert favorite! Skipping breakfast can leave you starving mid-morning—and reaching for tempting junk food. Strawberries and peaches give it a natural sweetness, while ginger adds a bit of tang. What's more, it's compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Last medically reviewed on September 12, 2017. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. Tropical Oatmeal Smoothie. If you're trying to cut back on sugar, consider swapping the orange juice with unsweetened almond milk or another nut milk of your choice. Get the recipe from Peace, Love and Low Carb ». Get the Recipe: To prepare this smoothie featuring antioxidant-rich green tea, simply heat three tablespoons of water in a bowl in the microwave until it's steaming hot. Nutrition (per serving): 160 calories, 3 g protein, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g saturated fat, 60 mg sodium. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Take advantage ripe mango's disease-fighting ability with this delicious smoothie recipe. Yum! In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, 6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand, You Can Hardly Taste The Vegetables In These 10 Mouthwatering Smoothie Recipes. Happiness can feel impossible, but it's always within reach. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Look for all-natural peanut butter that has no added sugar and no hydrogenated oils. Consider adding a scoop of collagen powder for extra protein. Need a quick mid-day meal? All Rights Reserved, Photo By: Min Kwon They also help you stay fuller longer, thanks to its plant protein power. Nutrition (per serving): 251 cals, 0.5 g fat, 0.2 g saturated fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein. No time for a leisurely meal? Nutrition (per serving): 130 calories, 0.5 g fat, 0.5 g saturated fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein. All Rights Reserved. A splash of orange juice infuses citrus into this healthy and refreshing snack. These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours.
Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. Raid your freezer and use those frozen berries to make a super-fast, superfood-packed smoothie. Colonoscopy prep is no one's idea of a fun time, but there are ways to make the process more tolerable. There’s no denying the health properties of tomatoes. Add the tea and process all ingredients until smooth. Carrots aren't usually the star ingredient in a breakfast smoothie, but this creamy blend will make you a believer. Avo-Berry Smoothie Bowls Recipe. If you're not using a high-speed blender, a pro trick is to blend the liquid ingredients together first with the protein powder to make sure it's evenly distributed.
Raspberry-Vanilla Smoothie.
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