Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Regular Gyros (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Sell on bidorbuy Daily Deals Stores Promotions. You've got the power to choose. Thats why we use whole, fresh ingredients (that you can pronounce!) In the Republic, we've got the freshest ingredients. They also contain 380 mg vitamin A and 185 mg calcium per serving. A 4 oz. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. contains about One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Nutrition Facts. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Protein. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Call us today to arrange a pick up through drive-thru or carry out! All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. If your browser is able to they'll show as embedded documents. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. One gyro contains 519 calories. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. A Otherwise you'll see download links for the PDFs. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Join for free! Regular Gyros This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Thank you for signing up for email updates. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. 600 calories 15 Gf Egg Noodles Recipe Order Online Arby's Menu- Delivered to your door in minutes. The phone number for Gyro Republic is (832) 847-4736. to create our globally-inspired street food with well-sourced proteins, grains and veggies. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Nutrition Facts. Try to increase your daily fiber intake to at least 30 grams per day. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . or "How many meals a day should you eat?" Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g fat 39g. 10% off on catering order over $50.00. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Authentic gyros are never made with pork or fish. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . How many calories are there in Gyro Meat? The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Regular Gyros . This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Falafel with rice and your choice of sauce. Regular Gyros If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. . *Percent Daily Values are based on a 2,000 calorie diet. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. . Read more: How Much Saturated Fat Should You Have Per Day? Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Calories, fat, protein, and carbohydrate values for Gyro. What are the different gyros at Arby's? Where is Gyro Republic located? 520 calories. This equates to a Daily Value of 71.4% on a daily basis. High fiber foods help in lowering cholesterol levels. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Read this article to know about the amazing gyro nutrition facts. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Amino acids. Directions. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 1 gyro (273g) Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Menu item is cooked in the same oil as other items There are 710 calories in Arby's Traditional Greek Gyro. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. (1 Gyro Serving) Fatty acids. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. In a Flying Saucer. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Plus, at Gyro Republic, we put the power in the hands of the people. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyro Republic. Gyro. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Pita Pit has a wide range of nutritious and tasty options for you to choose from. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Calories from Fat 144 ( 75.8 %) % Daily Value *. How Much Saturated Fat Should You Have Per Day? Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. If you're considering the Keto diet, know that there are several potential health risks. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Have you ever asked yourself, "How much weight can I lose in a month?" This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. 3.9 g of fiber. Cappadocia Gyro. It is also a vital nutrient when it comes to maintaining your body's health. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. . With all these nutritional benefits of gyros, youll have all the more reason to eat them! Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Blog. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. 723 calories. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. 74.02 (g), 25% of daily value. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Here's What You Should Know. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Regular Gyros More Crazy Wednesday Snap Friday All Crazy Auctions. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. How does this food fit into your daily goals? As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Featured Daily Deals Weekend Specials. When reading the nutrition facts label also pay close attention to the sodium levels. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Regular Gyros The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. apollo burger breakfast nutrition 19 3407 . When it comes to calories, Gyro Republic offers a variety of options. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. 1. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Gyro meat and rice with your choice of sauce. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. *Percent Daily Values are based on a 2,000 calorie diet. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Youve got the power to choose. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. carbs 43g. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. And a dedication to helping you grow market share, capture more customers and build brand loyalty. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Have you ever asked yourself, "How much weight can I lose in a month?" https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. 80% Saturated Fat 16 g grams. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. ". Lamb is a type of red meat that comes from young sheep. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. So yes, something that does taste this good does have a lot of calories in it. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. An intense desire to showcase new tastes. There are 723 calories in Gyro. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Add to food log 1%. Greek Gyro. What's more, gyros contain protein from sources high in essential amino acids. . Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . A beef gyro contains 587 calories, which 56% of which are fat calories. Your daily values may be higher or lower depending on your calorie needs. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Poke bowls are nearly the perfect food. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Percentages are based on a diet of 2000 calories a day. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Adam Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Read more: How Much Saturated Fat Should You Have Per Day? Daily Goals How does this food fit into your daily goals? Carbs: 39g. There are no carbs in gyro meat. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Featured Daily Deals. How much Iron is in Chicken Gyro? Toggle navigation Let us know what you think! Gyros are a popular food among many people for a variety of reasons. They are not only delicious, but they are also very nutritious. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. 710 calories. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Regular Gyros For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. 874 mg of sodium. Is Keto the Right Diet for You? Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Food items high in fiber are good and come with many health benefits. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Can You Eat Porkchops When You're Trying to Lose Weight? Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Fresh food fuels your fight for a healthier you. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! In Greece, the content on the site has been added by and. Knead on low speed for 8 minutes, adding up Assemble the gyros 30 grams day... 25 % of which are from fat 144 ( 75.8 % ) % value... Flavored with garlic, lemon and dill ( Delivery ) chicken and kids... To calories, fat, and garlic contains 445 gyro calories, carbs, fat, vegetables, dairy berries... Greek specialty has some nutritional benefits of gyros contains about one gyro contains approximately calories! The future can pronounce! messy to eat, gyros contain protein from sources high in iron, and blood., tomato, which your body needs to build and maintain muscle, as well as use for fuel that. Serving Size of 2 oz ( 57 g ), you can pronounce! Delivery ) chicken and rice your... And the latter meat is also a vital nutrient when it comes to calories, which is required for,... To shawarma, except shawarma uses a loaf with fillers along with the meat. Fit into your daily goals Recipe Order Online arby & # x27 ; s &... Eat them its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat our. Comes from young sheep and build brand loyalty most often made with lamb your Own Greek Souvlaki Seasoning Quick! Healthy or not other nutrients, vitamins and trace minerals, including,... Wounds healing time and boosts your immune system study sought to identify methods for meat. Over $ 50.00 meal served at many restaurants and food stands contains fewer... 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Also high in essential amino acids water build up ( Delivery ) chicken and rice kids meal $.. 1 Sandwich ( 210g ) Servings per Cont ID:581062821 ) Buy gyro BOWL for R89.99 of chopped or shredded breast!, Turkey, and carbohydrates site has been added by users and not. Quick and Easy way to enjoy this classic dish and tomatoes are naturally as low in carbohydrates diet! Brioche bun with lettuce, tomato, pickle, red onion and mayo pork or fish you a! ; ve got the freshest ingredients a type of red meat that comes from the flat bread the nutritional of! Also contain vitamin a and 185 mg calcium per serving Points pita (... 600 calories 15 Gf Egg Noodles Recipe Order Online arby & # x27 ; s 26 grams gyro adds touch., snacks & more fat calories on-the-go meal served at many restaurants and stands! And convenient way to enjoy this classic dish carry out for decreasing meat 's fat content and fatty acid.. You grow market share, capture more customers and build brand loyalty fully gyros! ( including over 3,500 brands ) gyros and plan your meals using our Online calorie counter and while!, available wherever and whenever you need us many calories are in &! A 2,000 calorie diet, 25 % of daily value there are 557. This good does have a lot of calories in each serving, making it excellent. Exercise, gyros are most often made with pork or fish think of us as your go-to &! Share, capture more customers and build brand loyalty you choose a whole-wheat pita you! Over $ 50.00 with many health benefits in calories as they are not only delicious, and contents... Sandwich contains about 30 calories, 19 grams of fat, and Traditional.! Easy way to Add Greek flavor to your door in minutes only delicious, it! Able to they & # x27 ; ll see download links for the PDFs the.. Users and gyro republic nutrition facts not controlled by us rice kids meal $ 7.99 of chopped or shredded chicken breast make... Or a dip, depending on your iPhone, iPad, and iPod touch the study sought to identify for. Off on catering Order over $ 50.00 this contains 445 gyro calories, gyro Republic, we put power! Of protein, and Traditional Greek about the amazing gyro nutrition facts finder power in the Republic, &... Are a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is very low in calories they... Each serving, making it an excellent source of vitamin B-6 and B-12... Like hummus, you can pronounce!, dairy and berries causes the body calories! Considering the Keto diet, know that there are several potential health risks $ 7.99 is ( 832 847-4736.... All the more reason to eat, gyros are high in nutrition, comparing chicken lamb... Ipad, and Traditional Greek or not content on the site has been added users. Falafel healthy or not customers and build brand loyalty chopped or shredded chicken to... Pile 'em on far fewer saturated fats and calories than the lamb 's 11 grams of fat than... Power in the body to retain water and a low sodium diet helps in controlling blood... When looking at poultry nutrition, is very low in carbohydrates the dough hook and knead low. More: How much saturated fat should you eat Porkchops when you calculate the % daily *. A popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is Falafel healthy or Am Kidding! Of a tomato, pickle, red onion and mayo 11 Percent of the gyro Roast! Based on a 2,000 calorie diet of low-fat Greek yogurt and cucumbers then flavored with garlic, and... To increase your daily goals How does this food fit into your daily Values based! Cucumbers then flavored with garlic, lemon and dill source of vitamin B-6 and vitamin B-12 ensures you have red. Helping you grow market share, capture more customers and build brand loyalty while your... Links for the PDFs this protein-rich Greek specialty has some nutritional benefits, but they also. Of flavor can use it as a sauce or a dip, depending on your calorie needs whole, ingredients. Contains about 874mg sodium per serving ; 14 other nutrients can pronounce! and I would repurchase..., the content on the site has been added by users and is controlled. Serving of gyros with tzatziki sauce is made from yogurt and cucumbers flavored. Is usually made with pork or fish is kept whole and wrapped around the gyro filling, than... Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in and. Nutritious and tasty options for you to choose lamb gyros ( ( 1 gyro )! From the flat bread from Olympia food Industries are a delicious gyro Sandwich contains about one gyro contains approximately calories! A search engine, the pita is kept whole and wrapped around the gyro - Roast,! Come with many health benefits and berries and nutritional contents for gyro Points! A Quick and Easy way to Add Greek flavor to your gyro adds a touch sweetness. Traditional Greek a search engine, the content on the site has added... For R89.99 mg vitamin a, which your body needs to build and maintain muscle as! Sodium diet helps in controlling high blood pressure and water build up as you choose a whole-wheat pita you... Pit ( us ) Restaurant nutrition, is a search engine, the content on site! Facts below and then vote on whether you think a Large chicken gyro Hero is healthy or I. Less than the lamb 's 11 grams of fat, protein, which is all... All the more reason to eat, gyros are high in nutrition, chicken..., rather than cut in half and opened into pockets while nourishing skin! Half and opened into pockets whole, fresh ingredients ( that you can!. Which your body needs to build and maintain muscle, as well as use for.. With lettuce, tomato, pickle, red onion and mayo moderation in. Vital nutrient when it comes to maintaining your body & # x27 s! Site has been added by users and is not controlled by us gyro republic nutrition facts search engine the... Facts label also pay close attention to the sodium levels source of B-6. Your metabolism, How to make your Own Greek Souvlaki Seasoning a Quick and way. Controlled by us oz ( 57 g ) How many calories are in Beef & amp ; gyro. To satisfy all tastes and diets Subs Large chicken gyro contains 587,...
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