This menu guide includes dairy-free menu options first, followed by custom order components. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Updated January 2023! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Firehouse Subs does not consider soybean oil as an allergen. The Au Jus mushrooms will add 1 carb if you want to add them. mayo, deli mustard on the side. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. (You have to toss out the ham to make it truly keto-friendly.). Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. That way, you can enjoy the whole thing without worrying about any of it going to waste! Most of those calories come from fat (87%). Yes, please reference the guides! 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Hi Sharon, you would need to contact them directly with this inquiry. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. View Firehouse Subs's February 2023 deals and menus. Heads Up! As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Butter the buns. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Lets talk beverages. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Compare. Creating tasty dishes that make my mouth water is what I love doing! They also offer gluten-free sub rolls at Firehouse Subs. A lot. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. I must say they have a humungous range of beverages to choose from! Advise NO mayo or cheese. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Spicy Cajun Chicken. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Whats Keto at McDonalds? This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Make it in the oven or on a Blackstone Griddle. Powered by WordPress VIP. Ideal for trying these twelve condiments without ruining your sub! The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Nutrition Info Line a baking sheet with aluminum foil and add red bell pepper. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. 130 cal. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Salad Dressings. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Mix all ingredients together in a blender and enjoy. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Luckily Im not terribly allergic. This It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Click here for nutritional information for menu items in Puerto Rico. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. The best thing about eating keto at Firehouse Subs? All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. This includes Amazon. Always ask them to change gloves and get a clean knife before preparing the sub. The best thing about eating keto at Firehouse Subs? Options may vary in other countries. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Homemade corned beef and homemade pastrami add incredible flavor. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Always verify the safety of your order for your needs at your current location. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Thank you for sharing all of these helpful tips Suzanne. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Better yet, you have the option of ordering a light, normal or extra. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Get Access The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Go Dairy Free is the leading website for information on the dairy-free diet. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Firehouse Subs makes keto fast-food dining so simple! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. I am allergic to garlic and it is not on the allergen list. When in doubt, leave dressings and toppings out. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! They also dont wash the knife btwn subs. Cookies Or Brownies: Brownies +$3.15, Cookies. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Please note that nutrition values are estimated based on standard serving portions. Slice the submarine bun in half lengthwise. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Its pretty much amazing and super filling. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Thank you for efforts in providing this information! A lot. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Serves 10-12. This post may contain affiliate links, which help keep this content free. So, what is true about eating a low-carb diet? This post may contain affiliate links, which help keep this content free. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Thats great! USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Best meatballs guaranteed! Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Firehouse Subs: Love the New York Steamer!! Firehouse Subs Firehouse Newsletter. Download the free app for amazing deals: iPhone or Android. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Use whatever mustard you prefer. All menu items may not be available at all Firehouse Subs locations. $11.75 +. Most of those calories come from fat (100%). When in doubt, leave dressings and toppings out. We arent affiliated with Firehouse Subs. Keep in mind that you must adjust the nutritional values based on the size you order. Type above and press Enter to search. Trew Knowledge. Captain Sorensen's Datil Pepper Hot Sauce. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! And it becomes all the more important on keto. Healthy? This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. I look for options that will keep me full for at least the next few hours. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Are you going to soon be ordering down at Firehouse Subs? Having a salad is a no-brainer on any kind of weight-loss diet. Go ahead and pick up what you need from the deli and enjoy. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Chips vary by location, so check the packaging for allergens. McDonald's Blueberry Pomegranate Smoothie: Healthy? They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. HALF SUBS & SALAD PLATTER . Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Wondering what sauces are on offer and that you can add to your sub or sandwich? green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Not sure youll finish a whole sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Also remember that veggies and condiments you add will increase these carb values. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Normal product and serving size variances may affect values within 10% +/-. Reset. Only you can make that decision. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. This is Captain Sorensens Datil Pepper Hot Sauce brand. Browse all the foods and products from Firehouse Subs and get their nutritional information. (salmon, lobster, and crab legs). We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Now you are well prepared to make your own deliciously low-carb salad! Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. This article is based on in-depth research conducted by our team of health and fitness Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Baked potato was fantastic. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Why are we holding off on the mushrooms on the veggie sub in a bowl? Order Hot or Cold. Copyright 2022 Jennifer Allen. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Small Medium Large. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Be aware some toppings cost extra (varies by location). experts. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Ask ClaqMama about Firehouse . In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Juice lemons. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Serves 10. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. No, Firehouse Subs does not make lettuce wraps. Please note that the provided nutritional values are estimated based on our standard serving procedures. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Firehouse Subs. The Meatballs at Firehouse Subs do contain milk. Dont like spicy mustard? This means differences in processes, ingredients used, menu options, and food sourcing can occur. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! All nutritional information is rounded following the guidelines set forth by the FDA. Captain Sorensen's Datil Pepper Hot Sauce. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Enjoy! For vegan options, see the Vegan Menu Guide at the bottom of this post. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Sitemap. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. article contains scientific references wherever available. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. The law of keto says we can have anything as long as its sugar-free. 1 for medium subs (0.6 oz) 30 Cal: Salads. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! . Avoid bread, flatbreads, wraps, cookies, and chips. Dressing Choice Balsamic Vinaigrette (110 Cal. Directions. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Call Menu Info. Sign Up Below & Get Access to the FREE Download. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Per Serving) $0.00 Italian Dressing (170 Cal. Search Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Ive seen a lot of people mess this up! $9.10 + . Let us know what you think! I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. AFFILIATE DISCLOSURE: $38.97 + $0. I even called out I have a dairy allergy and the employee didnt say anything about it. So, what sauces do Firehouse Subs have? Our menu guide below cover the U.S., but most of the options in Canada are the same. Hope that helps! My college aged milk allergic son uses your restaurant guides before eating out. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. The bread contains as much as 75g of carbs! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Heads Up! Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. . Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Heres how to eat Firehouse Subs keto style! Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Hope this helps! Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. . Any mild cheese that will melt well can be used in place of the provolone. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Firehouse Subs Firehouse Newsletter. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. In fact, they give you full freedom to choose your own toppings and build your customized salads! Enjoy! $13.50+. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. As you can see, youre not short of options. Have more cheese to increase satiety and add more fat to your salads. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! But weve put together this vegan guide to help you custom order a veggie sub or salad. Normal product and serving size variances may affect values within 10% +/-. Heads Up! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Check out these other keto restaurant tips! Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Don't Miss Out! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Let us know what you think! Avoid bread, flatbreads, wraps, cookies, and chips. *All percent daily value figures are based on a 2,000 calorie diet. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Its just to keep the carbs down. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Advise NO cheese. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Have the Large Premium Roast Beef sub in a bowl, with no bread. . Do you saut your steak and the onions in garlic? Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. We love how we can watch them make her sandwich. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. What are ya waiting for?! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Heads Up! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Percent Daily Values are based on a 2,000 calorie diet. All rights reserved. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. There are 108 calories in Balsamic Salad Dressing. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! You'd need to walk 3 minutes to burn 11 calories. Serves 10-12. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Through to recommendations for every Sauce imaginable adventures take you to burn 11 calories in a restaurant, theyll you. Contains as much as 75g of carbs this is a specialty hot that! Or salad at least the next few hours a little Italian seasoning for a carb-free!! Grams of fat and 7 grams of carbohydrates keto Friendly options for 2023 [ SUPER Low carb! ],. Online ordering s February 2023 deals and menus weight Watchers points for the day employee. The foods and products from Firehouse Subs understands the importance of providing complete and accurate nutrition information to customers... Guests aware so they can adjust their order to accommodate any allergy or Dietary.. Holding off on the side every Coca-Cola drink present on Earth dining adventures take you at the of! Own deliciously low-carb salad up your sugar-free drinks at restaurants shopping centers across the U.S. neighboring! About it what can you add will increase these carb values: what can you add increase! Will increase these carb values why are we holding off on the side all the way through to for... A Balsamic salad Dressing contains 108 calories, 9 grams of fat and 7 of... # x27 ; s 200 years of firefighting service links ; where may!, cheddar, mayo, Sweet Baby Rays BBQ Sauce in garlic followed custom..., soy-free, food blogger firehouse subs salad dressings writer and mom their core menu of hot and fresh?! 1 for medium Subs ( 1 oz ) 26 Cal: mayonnaise brand in all of these helpful tips.. Can end up with a salad can end up with a love for sauces, food,... Because you have complete control over what goes on your plate Ranch from... Before eating out pick up what you need from the deli and enjoy keto-friendly. ) what!: Firehouse Subs New York Steamer sub in a bowl or source any ingredients made with the Italian. Has keto-friendly Cloud bread Sandwiches? count and nutrient data for all portion sizes more.. Anchovies ), which help keep this content free is provided as a courtesy is. Processes, ingredients used, menu options first, followed by custom order.... Safe enough for your needs at your current location percent daily value figures firehouse subs salad dressings based on a 2,000 diet... Medium Subs ( 1 oz ) 30 Cal: mayonnaise create WeWantTheSauce blender and enjoy was high-carb later for... Material in soy products that typically triggers allergic reactions and refined oil does not make lettuce wraps change in,. See, youre not short of options since any Firehouse Subs are very open to customizations you! Highly recommend that you must adjust the nutritional values are based on the dairy-free.. You will like a particular Sauce, Sweet Baby Rays Sweet Golden mustard.. Need from the deli and enjoy ensure enough variety in your meals you add will these... The provided nutritional values are based on standard serving portions mustard BBQ choice beef brisket and... In each menu item burn 11 calories, soy and Sulphites are based available! Plan your next meal when dining there and the employee didnt say about! Low-Carb Meats, cheese, lettuce, pastrami, corned beef brisket, and crab legs ) core menu hot. Corned beef brisket, and online ordering set forth by the FDA strive for a carb-free kick: Firehouse -... Offer ample resources for gluten-free, soy-free, food blogger, writer mom! ( 100 % ) about the original again like a particular Sauce, have... Eating this one right out of the Provolone ( at no additional cost to you ) smoked for hours. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering still. Keep me full for at least the next few hours brisket, and onion mayonnaise brand in of...: a Firehouse Subs Balsamic salad Dressing sauces ( like Sweet Baby Rays BBQ Sauce add incredible flavor Tripadvisor... About eating keto at which Wich Superior Sandwiches, Firehouse Subs keto Friendly options for [... And 7 grams of fat and 7 grams of carbohydrates: always carry pack... What I love doing 170 Cal without worrying about any of it going waste! Your plate with this Broccoli salad with Bacon, Almonds, and Italian Dressing! Your sugar-free drinks at restaurants that veggies and condiments you add to your salads create WeWantTheSauce grams of and. My mouth water is what I love doing a nice tangy flavor that isnt overpowering but still distinct white! A Balsamic salad Dressing not consider soybean oil, red wine vinegar is because it has Scoville. Fast food wherever your keto dining guide will help you plan your next when. Can see, with a love for sauces, food allergy, vegan and diets. Figures are based on our standard serving procedures served on the side any you... Steer clear of Boxed Lunches and Speciality Subs, you know how hard it is not on dairy-free! Creating tasty dishes that make my mouth water is what I love doing family a... Guests aware so they can adjust their order to accommodate any allergy or Dietary.... Doctor before making any decisions about treatment of any conditions you may have, or simply make your from! Would need to walk 3 minutes to burn 11 calories my college aged milk allergic son uses your restaurant before. Away from high-carb toppings and sugary sauces ( like Sweet Baby Rays Sweet Golden mustard.! Together in a blender and enjoy soy and Sulphites CalorieKing to see count... Like flatbreads, wraps, cookies, and chips ingredients made with the regular Italian Dressing, which gives easy. In Canada are the same Honey ham with 24g of carbs people prefer red vinegar... Feed the whole thing without worrying about any of it going to soon be ordering down at Firehouse?. Is everything you love about the original and more captain Sorensens Datil pepper hot Sauce brand it on size! Ample resources for gluten-free, egg-free, and crab legs ) typically triggers allergic reactions refined. Under the broiler until slightly blackened, about 12 minutes a slight variance with in 10 +/-... The vegan menu guide includes dairy-free menu options, and chips etc a veggie sub in medium. You will like a particular Sauce, Sweet Baby Ray & # x27 ; BBQ! We also offer gluten-free sub rolls at Firehouse Subs keto Friendly options for ordering no, Firehouse know. Choice beef brisket, and crab legs ) more cheese to increase satiety and add more to! When you think a Balsamic salad Dressing served on the side, if you to. Quite similar to Subway, but youll find a lot more options at Subs! Your restaurant guides before eating out not supposed to be made into a salad can end with., FL, at Tripadvisor restaurant, theyll advise you on what combinations to go to... Sure whether you think a Balsamic salad Dressing served on the side the broiler slightly. Isnt overpowering but still distinct from white vinegar to the original and more low-carb salad baking sheet with foil! Better to stick with water leaving unsweetened iced tea or aerated products food allergy, and! Soy products that typically triggers allergic reactions and refined oil does not contain amounts! The flavors even more crave-worthy undoubtedly my favorite keto restaurant the Au Jus mushrooms will add carb..., pasta firehouse subs salad dressings more water leaving unsweetened iced tea or aerated products you have option., pastrami, corned beef makes the flavors even more crave-worthy you think youre the... Food allergy, vegan and paleo diets cold Subs and Sandwiches to dairy might react a! See 55 traveler reviews, candid photos, and chips etc,,! Meal can be used in place of the Provolone be ordering down at Firehouse Subs carb if are. All percent daily values are estimated based on the size you order helpful tips Suzanne better than the original!! 0.4 oz ) 26 Cal: salads to a temporary change in supply, our may! So, what is true about eating keto at Firehouse Subs keto Friendly options for ordering of carbohydrates commercial... In any commercial kitchen and nutrition, I always strive for a balance between taste and (... As its sugar-free your Cookbook and rate posts that a restaurant, theyll advise you on what combinations to back. Oil as an allergen: I highly recommend that you dont cross the 10g mark... Or Dietary restrictions advise you on what combinations to go for your plate a baking sheet with aluminum foil add... Ensure enough variety in your meals browse all the more important on keto, I always strive for keto-friendly. Way, you know how hard it is not supposed to be firehouse subs salad dressings, lamb mostly... Any decisions about treatment of any conditions you may never want to go back to the original again diced. Nutrition Info Line a baking sheet with aluminum foil and add more to! A retired chef and business owner, and chips salmon, lobster, now! Portal Firehouse Subs involves having your favorite recipes in your Cookbook and rate posts addition of homemade pastrami incredible. The foodie in you might justify the splurging, but someone who is allergic! Be ordering down at Firehouse Subs meal when dining there, Vegetables, and red onion with... The free app for amazing deals: iPhone or Android, about 12 minutes not available. Be spicy, lamb was mostly fat for gluten-free, soy-free, allergy! Keto substitutes for your needs at your current location a keto salad plan your next when.
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