Dr. Sinclairs work on aging has profoundly impacted our understanding of how aging works and what it means to be old- and, more importantly, how we can live longer, healthier lives without radical life extension technologies. Here's his current anti-aging regimen as outlined by Dr Hall: He makes no recommendations for others except "Eat fewer calories", "Don't sweat the small stuff", and "Exercise". Like Attia, Sinclair has his own checkered history of promoting wildly unsupported hypotheses. He holds a PhD from the University of New South Wales (Sydney, Australia) and is a Full Professor at Harvard where is working since 1999. Lifespan: Why We Ageand Why We Don't Have To. This paper is a good resource, and is where the above info came from. After taking the B12/Folate supplement for a few months, in February 2020 David got some blood tests done, and found his B12 levels were double the recommended maximum so he stopped taking it (source: Davids Facebook post). They were randomized into four groups: the low dosage group (300 mg/day NMN), the medium dosage group (600 mg/day NMN), the high dosage group (1200 mg/day NMN), and the control group (placebo). Sinclair has dropped more than 20 pounds during the COVID pandemic because of this practice, and says he feels fantastic. He has probably received 0 hours of nutritional education, but also does not claim to be even remotely an expert on nutrition. Dried fruits also hold one of the main disadvantages of juices: volume. Coenzyme Q10 supplements are commonly in the range of 100 to 200mg per capsule. Dr. David Sinclair has found that we can control up to 80% of the aging process through lifestyle factors. David's most recent claim to fame is being named by Time Magazine as one of the World's 100 Most Influential People. One of the reasons all those diet studies showing that people who eat more fruits and vegetables and beans have . This could lead to increased cardiovascular risk as a result23Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Manage Settings Typically doctors only prescribe Metformin for blood sugar control issues (type 2 diabetes). (2016). He hasnt mentioned replacing it with anything since. On workout days, he would eat meat. Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. David states in his book that his lab finds: That being said, he isnt against NR, hes just more optimistic on NMN being the better molecule for raising NAD in the long run. Research suggests that by age 50 you have about half as much NAD as at age 2012Age-Associated Changes In Oxidative Stress and NAD Metabolism In Human Tissue Massudi et al. Helped by lots of green tea, Previously kept meat consumption low and avoided red meat. 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