Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. During that stretch, Engstler is shooting just 28.6 percent from the field. {{ player.hanaInfo.TEAM_ABBREVIATION }} She has said she has no ill will toward the head coach and transferred more for her mental health. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Copyright: ESPN Enterprises, Inc. All rights reserved. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. 4 pick in the 2022 WNBA Draft. WNBA draft: Fever's Emily Engstler shows positives of transfer WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Emily Engstler discusses her physical changes since starting her weight loss journey. The decision to lose weight was a way for her to show support and leadership to her athletes. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. That was the main thing for sure, Engstler said. Engstler had to learn how to make those healthy meals herself when she came to campus. She dedicated herself to She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. He's a good person. Engstler is a story of the transfer portal at its best. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. 9 Overall Rank. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. I enjoy covering sports, interviewing and gathering various peoples' stories. 1 overall) and Epiphanny Prince (No. I also did a lot of running, lifting and hooping. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. In this phase, you focus on lifestyle habits that are associated with weight. After turning vegan, Emily has noticed a lot of changes to her body. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. I wish I could change it. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. I'm glad they have each other.". My figure was an hourglass instead of an inverted triangle. Her cholesterol is lower, shes lost weight, and feels happier. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. Engstler will return to a bench role for Wednesday's contest versus the Sun. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Some don't need it. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Who made the most money at Syracuse University? It's elite company to join. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. I cut my calories to 1,500 per day. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. 2 Indiana, No. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Prior to that, she'd topped 20 minutes in six straight games. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. The most important change was that she felt more confidence in herself. For many Americans, losing weight just means trying to eat fewer calories or exercise more. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. We just never thought wed see me this skinny in a long time. It was a tough ending and a heartwarming moment rolled into one. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Those friendships -- they're basically family now. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. For Engstler, it was a tough way to end because she wasn't on the floor in the end. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Fans are now curious to learn more about her weight loss journey. But as she honed her body, her mental side was still lacking and she said she felt less like herself. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. She now feels healthier and more confident. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. Your homepage will customize based on your selections. From how Ive grown up, thats all Ive seen. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. Since it resumed ACC play at No. It was the same thing every day, for four months. Writing also helped me organize my thoughts. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. Cookie Settings/Do Not Sell My Personal Information. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. 16 Duke on Sunday. That can definitely stress you out. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. Once she settled into the routine, things were easier. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Exipure is a new weight-loss program that focuses on fasting. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Poetry helped since Im a big poetry girl. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. I didnt want to get out of bed for a little while. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. For the last five-plus minutes of the game, the Wolverines didn't score. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. 2 in 2019). I'm an aggressive basketball player. Isolating yourself shouldnt be the goal. Every step of the way was an inch to maturity. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Engstler finished with 12 points on the night. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. I couldnt figure out how to get myself out of a low time. It showed in her game. she fouled out of her final collegiate game. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Id never felt so disciplined in my life. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Henderson fell to No. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. They have space for talent and franchise pieces. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. "It was a very smart decision. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. I just want to help people get their voice across because people helped me. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Who is the player of the year in every women's college basketball conference? I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. an investigation into allegations of inappropriate conduct. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? Her favorite lesson from this experience is realizing that working out is still important. Shed tell Villaplana that it was enough. "Emily is going to be good; that's the type of player," Walz said. 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