Its ingredients include a green apple and avocado base with healthy greens to give your liver a health boost. Season with 12 teaspoon salt and 14 teaspoon pepper. 4 Main Takeaways of Eating Daily Harvest for One Month 1. To enjoy the extra green boost today, combine 1 cup of dairy-free milk, cup of dairy-free yogurt or kefir, 1 cup . Pomegranate seeds are full of polyphenols and fiber, but they have a short season so if you're unable to find fresh pomegranate, try adding 100-percent pomegranate juice to your smoothie instead. It can also help to settle your stomach. Its packed with probiotics, greens, and aloe vera juice, which works wonders on the digestive system [. What is Cacao and why is it perfect for Smoothies? Because your body is dehydrated during diarrhea, you must inject hydration as soon as you arrive at the hospital. Potato juice. 1-inch ginger root. Dried plums, ginger and quinoa all provide nourishment to the gut. They may not create quite as powerful a gel as chia, but if you want to try new ingredients and new flavors, these two are worth a try. Digestive issues are an epidemic, and come in many different forms such as constipation, indigestion, acid reflux, ulcers, Crohns, IBS (Irritable Bowel Syndrome), GERD, and Celiac disease. Cinnamon and vanilla sweeten it up a bit, but feel free to add a handful of berries if needed. He instead focuses on whole, organic foods to build a simple yet effective smoothie for healthy digestionand a slew of other positive health outcomes. Yogurt can help with stomach problems by helping to regulate your digestive system. A great thing about detox smoothies compared to detox Also referred to as just mallow, this herb has been used for centuries as a treatment for just about everything. By Healthy Smoothie HQ | Updated: February 13, 2012. Licorice is a medicinal herb, and you should definitely speak to your doctor before trying it. Ginger is a great way to help soothe your stomach and help with nausea. Millions of people worldwide are suffering from gastrointestinal problems. Pour boiling water over freshly ground ginger and steep for 5 to 10 minutes to alleviate nausea and stomach upset. Symptoms of stomach flu and food poisoning are usually mild and last only a few days. Based on 20 years of clinical data, the K Health app is HIPAA compliant and uses AI. Focusing on the safe fruits and vegetables will provide nutrition and flavor without causing digestion difficulties. For instance, if you need more protein in your diet, hemp seeds are a great choice. Checkout the reviews here! seeds. If the oil is safe, you may be able to alleviate nausea by opening the lid and inhaling the scent. Are you getting serious about your smoothie making? But these are the items along with greasy foods and certain other triggers that can disrupt digestion and exacerbate symptoms for people with digestive disorders and inflammatory bowel disease. Smoothies are the perfect solution for digestion issues, because you can enjoy a nutritious and tasty snack that provides the foods and liquids that improve digestion and boost nutrition. Smoothies are the prefect solution to digestive issues because they allow you to get the vitamins and minerals your body desires in an assimilable form that doesnt overly tax your digestive system. You can also add an unsweetened dairy or plant-based yogurt containing live cultures. 2 tablespoons chia seed gel. 2 scoops of ZinoBiotic+. They are cold. The Healthiest Drink You've Never Heard Of: Immunity-Boosting Kvass, here on Hello Glow. Yogurt, especially acidophilus yogurt, includes bacteria that improve digestion and feed the friendly bacteria that live in the intestines. As always, this is not personal medical advice and we recommend that you talk with your doctor. Juice. cup frozen blueberries. Blend One of These 6 Smoothies for Constipation, 10 Ultimate Smoothies for Any Time of Day, 8 Decadent Dessert Recipes With More Fiber Than an Apple, Tummy-Flattening Papaya Pineapple Smoothie recipe. 20 Tips For Making the Healthiest Smoothies Ever, hemp health benefits and superfood smoothies, http://bearmedicineherbals.com/terms-of-the-trade-demulcent.html, http://www.myspiceblends.com/glossary/herbal_properties_glossary/Demulcent.php, http://nouveauraw.com/raw-techniques/irish-moss-gel/, http://www.methowvalleyherbs.com/2010/10/slimy-and-sweet-closer-look-at.html, My Personal Review of the Blendtec Total Blender, I Love Sun Warrior Protein! Soup: 1. 1 c Coconut Water. If desired, add raw honey or lemon juice to the strained mixture. When you struggle to digest your food without pain and discomfort, it is best to eat several small meals per day. This happened after a night of vomiting. Get the Golden Smoothie recipe and nutrition info here.. Fermented foods like yogurt and kefir nourish our guts by introducing more beneficial bacteria into our systems. Yes, bananas are a wholesome tool for sweetening up a smoothie, but they are chock-full of essential nutrients, too. This means a fresh juice and fruit smoothie can be digested in as little as 20 to 30 minutes . Yes, diarrhea is a typical side effect of whey protein powder, especially for individuals who have lactose sensitivity. After 24 hours of nursing the girls high fevers with yarrow baths and cool washcloths, hourly elderberry syrup doses, electrolyte drinks and nettle tea, and lots and lots of sleep and rest. Avoiding food poisoning, like the stomach flu, is the most effective way to do so. Plus, when your digestion is better, your skin looks better! All of the ingredients are safe for children to consume. Saut the onions and carrots in coconut oil until onions are soft. The Berry Smoothie looks incredible, such beautiful imagery and easy to make recipes, thank you for sharing! And, okay, its not exactly the most glamorous topic, but its getting to be a more and more important one. Ulcers appear due to the excessive growth of bacteria H. pylori, and the irritation caused by the prolonged use of certain medications. It seems like almost every week, theres a new study linking a healthy (or unhealthy) gut biome to various aspects of our health. Root Vegetables - carrots, sweet potatoes, and beets are alkaline foods and may help you ease heartburn. Avocados give this a creamy, milkshake-like texture while also providing important digestive enzymes. Take control of your health with delicious and nutritious smoothies, How to Make a Smoothie: The Only Guide You Need In 2021, The Ultimate Guide to Losing Weight with Smoothies, Treating Multiple Sclerosis with Diet and Nutrition, Alleviating Arthritis With Diet and Nutrition. Ginger: Ginger is a natural anti-inflammatory . If you feel that the smoothie gets too thick, you add more liquid, and if it's too thin, you add more veggies or fruit. These two conditions cause serious problems for many people and affect their daily life. Let me know what you think. A smoothie for stomach problems can be a great way to get the nutrients your body needs while also helping to soothe your stomach. Miscellany Top 10 Superfoods for the Healthiest Smoothies Ever! You can also drink sports drinks and juices. 5. Cook time. Below youll find tips and ideas for making digestion-friendly smoothies and three smoothie recipes crafted for optimal digestion. Eating too many oxalates, like more than 250 mg a day, also puts you at risk for problems. Both times in one week a few hours after having the Daily Harvest smoothie (carrot chia, cocoa mint) i felt sick. 4. cup frozen raspberries. According to Crysler, our bodies break down food using two different types of digestive juices: acidic and alkaline. It produces mucus which protects your cells. Enjoy , Beets contain high levels of folate and manganese, which supports gallbladder function. Some, you may even be able to get from your local grocery store. Cleveland Clinic: Medical Nutrition Therapy for Gastroparesis, Arizona Digestive Health: Gastroparesis Diet, University of Virginia Health System Digestive Health Center: Diet Intervention for Gastroparesis. The love of my life and is having stomach issues and cannot eat regular food so coming across these recipes will hopefully help her and her fight to stay healthy and keep weight on her bones, Yummy! It blends well in smoothies and when ground into a fine powder can be used as a flour extender in a variety of recipes. Fermented foods are great for digestion. Mood swings. While very nutritious, the vegetables used in green smoothies are almost without exception high oxalate foods. There are a few things you can do to make a smoothie that is gentle on your stomach. Eat smaller and more frequent meals. If you are ever unsure about the safety of an ingredient, talk to your doctor first. Just one medium-size avocado contains about 15 grams of fiber, and avocados are easily digested. And by me sharing the items I grow and make, I am hoping to inspire you to do the same. If you vomit, it is not recommended that you consume more than a few sips of water, with a little magnesium and salt to help your electrolytes. This Berry smoothie is really Great! http://www.myspiceblends.com/glossary/herbal_properties_glossary/Demulcent.php There are a few different smoothie options that can help to ease an upset stomach. High-fiber foods, especially fresh vegetables and fruits, are the foundation of a healthy diet for most people. 1 cup water. In health stores and online, you will most likely find it as a powder, but you can also find liquid extracts. There are 10 natural stomach bug remedies, as well as a soothing stomach flu smoothie recipe. The "tummy-flattening" comes from the banana, papaya and pineapple, which are all-natural sources of digestive enzymes including amylase, papain and bromelain, respectively. medium banana. It is as if you have done part of the work already. 1/3 cup aloe vera gel or aloe liquid. This four-ingredient smoothie is so simple, yet the addition of caramel extract is an unexpected twist. My posts may contain affiliate links! You won't even taste the kale because it's masked by the fruity sweetness from coconut water and the other tropical fruits. This berry-banana smoothie is on the sweeter side yet remains free of added sugars. If you have already used chia seeds, or you had a chia pet as a kid, you know that when you put them in water, they form a slimy mixture. Ground oats are rich in gut-healthy fiber and they add thickness to this breakfast smoothie. One issue may be that you are eating too much too fast. http://nouveauraw.com/raw-techniques/irish-moss-gel/ So the actual butter should only contain peanuts and salt if . a small pineapple. One cup of soymilk offers eight grams of protein, two grams of fiber, and it is an excellent source of several vitamins and minerals. You can tell quickly if an herb is a demulcent by crushing it and adding a little water. Serve and enjoy! The Numerous Health Benefits of Coconuts and Coconut Oil, Chia Seeds: Nutritional Powerhouse and Perfect Smoothie Ingredient, Bone Broth: Traditional and Superior Superfood, Gelatin: The Forgotten Protein Packed Superfood. Using frozen fruit creates a thicker smoothie. 3 small carrots (or 2 medium, or 1 large) 3 sticks celery. I would like to know more about probiotic. Leafy green veggies, like kale, spinach, and bok choy, may take upward of 40 minutes to digest. Here are four healthy gut smoothie recipes to get you started! About eight ounces in one and half cups of water works well. You can also experiment with demulcents in other recipes. They . Pear can also help to settle your stomach. By Healthy Smoothie HQ | Updated: August 8, 2013. Irish moss gel is actually a type of seaweed, and is completely different from the actual moss that may grow in your yard. It also helps absorb toxins in the bowel, regulates intestinal flora, is known for providing relief from diarrhea, and is quite nutritious. Add demulcents to your daily smoothies to help soothe your irritated stomach and intestines. Here are some ideas for smoothies to drink when you have the stomach flu: -Banana and honey smoothie: Bananas are a gentle food that can help settle your stomach. "Protein requires acidic juices while fruit requires alkaline ," she says. In cooking, health food enthusiasts use this ingredient raw as a thickener and an emulsifying agent. One cup offers a hefty six grams of fiber, and you can find affordable organic options at Trader Joes. Make your own smoothies if you are worried about your health because commercial smoothies contain a lot of calories and sugar. Cinnamon can help break up intestinal gas, ease digestion, and improve glucose metabolism [. 1. My favorite demulcent is chia seed gel, which makes its way into a large number of my smoothies. Ground oats are the secret high-fiber ingredient in this smoothie. If you are seriously ill, smoothies can help you gain energy and increase your calorie intake. Refrigerate afterwards for use in smoothies for the next several weeks. Last but not least, cabbage juice is rich in vitamin C, a potent antioxidant that captures and neutralizes free radicals. This looks delicious and I Like it! It's gluten and dairy-free, as well as paleo and vegan friendly! Learn more about Hello Glows medical reviewers here. They both worked in bakeries throughout the country before going to work for Smoothie King for a few years, where they learned everything about smoothies. "This is one of my favorite combinations for your gut health," says Dr. Sonpal. And, okay, its not exactly the most glamorous topic, but its getting to be a more and more important one. Lactose is the main carb in many whey protein supplements. That gel acts as a demulcent and is an excellent ingredient for smoothies. A digestion-friendly smoothie packed with probiotics, greens, and aloe vera juice. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas. Checkout the reviews here! Its especially tasty with avocado or cucumber. Don't let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid . For the full download on chia seeds, click here to read my article. People with gastroparesis and diabetes will need to monitor their blood sugar carefully when they include smoothies in their diet. Phyllis Too many beets are rough on my digestion. Hello I would Love to know more of Your Smoothies !!!! Post may contain affiliate links. Digestion problems are not just uncomfortable, painful, and embarrassing, they are also fairly common. Prebiotic foods: garlic, artichoke, asparagus, onion, leeks. 1. Though the level of ripeness of a banana can heavily influence whether they will cause you digestive problems or not. This is not unusual, as lactose intolerance affects more than 60% of the population. Don't worry though; its sweet flavour makes it friendly for green smoothie newbies! If you prefer flax oil, you can drizzle a little in at the end of blending instead of using the seeds (but you will miss out on the fiber). Well Being, Cucumber, Lemon, Ginger, and Pineapple Weight Loss Juice, The Smoothie Diet A 21-Day Weight Loss Plan, Spaghetti Squash Boats with Black Beans and Couscous, Covid Mortgage Relief Still Available For Homeowners, Easy Homemade Fluffy Pancakes from Scratch. 5.) Other options include equal parts strawberry, raspberry and blueberry yogurt blended with regular milk, or rice milk combined with frozen bananas, strawberry yogurt and lemon juice. Frozen bananas and strawberries are called for in this recipe because they make the smoothie extra thick and creamy without having to overdo it on the ice, which can dilute the flavor. Step 6: Pour The Mixture into Your Jars . 1/2 banana. All Rights Reserved. There are a lot of different flavors in this Lemony Pear-Ginger Smoothie but somehow they all work together well. Frozen mango manages to be sweet and tart at the same time. Ginger settles the stomach, while flax seeds provide those healthy omega-3s and fiber. Over time, a high oxalate diet can contribute to some very serious health problems particularly if you are one of the 20% of people (1 in 5) that have a genetic tendency to produce oxalates or if you suffer from candida or other fungal . Your email address will not be published. This surprisingly sweet smoothie is full of ingredients that will nourish your gut. decreased appetite . Struggling to Poop? Here are some ideas for smoothies to drink when you have the stomach flu: -Banana and honey smoothie: Bananas are a gentle food that can help settle your stomach. From smoothies to muffins, the options are endless! When youre having a bathroom issue, the Smoothies-N-Cookies recipe is a great option. The mucous membrane is the lining that covers the interior parts of your body that communicate with the outside world. Things like syrup, honey, pectin, and glycerin are common in both store-bought and natural cough syrups for their mucoprotective effects. Probiotic-rich kefir is a thicker liquid, providing perfect texture to this smoothie. Plant fiber is pulverized when blended and therefore may be easier for your digestive system to handle. Serve and enjoy! Banana: Bananas are high in potassium. Focus on digestion-friendly ingredients. -Ginger and pear smoothie: Ginger is a natural remedy for nausea. 2. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds. What is Cacao and why is it perfect for Smoothies? Organic papaya, pineapple, ginger and mint. Like chia seeds, hemp and flax seeds are demulcents and will absorb water to create a gel that soothes your stomach. Another potent demulcent, this mucilaginous herb is very soothing to the entire digestive system. Fennel seed is particularly helpful with digestion; crush a spoonful of the seeds and pour a cup of hot water over them. Berries are one of the most nutrient-dense foods at the supermarket, boasting high fiber content, longevity-boosting polyphenols, and vitamin C. Blueberries are no exception, and wild blueberries in particular are considered the most gut-friendly and antioxidant-rich of all, which can do wonders for your immune system and inflammation. A medium banana also offers three grams of fiber and is a good source of vitamin B6, which supports a healthy metabolism and immune function. First off, foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you "go" or prevent you from becoming constipated. Soups, smoothies, and water-rich fruits and vegetables (such as cucumbers and watermelon) are excellent ways to replenish fluids and fight off sickness caused by the stomach flu or food poisoning. What Fruits Can You Eat After a Gastric Bypass Surgery? Consider acacia powder. Combine 1-2 inches of fresh ginger root and 8 ounces of water in a high-speed blender and blend well. Cabbage Juice Can Heal Your Stomach Things You'll Need To Make Cabbage Juice Ingredients Choosing The Right Cabbage Step 1: Prepare The Cabbage Step 2: Boil The Water Step 3: Put The Chopped Cabbage And Water Into Your Blender Step 4: Blend at Low Speed. Now add 2 tablespoons of honey to the juice and mix well. ]. Protein shakes fall under the same category and can be a huge . This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Credit: www.ambitiouskitchen.com. Suffering from Chronic health Problems - Mental Cloudiness - Headaches - Low . If you have gastroparesis, your doctor will place you on a diet that doesn't strain your digestive system. Choose unsweetened fortified milk alternatives if you prefer non-dairy substitutes. A high-fiber smoothie or juice with plenty of fruits, vegetables, and water can help you keep your stomach full and reduce inflammation. For those who suffer from heartburn or GERD, this article offers some great advice on alleviating the symptoms: Get rid of heartburn and GERD forever in three simple step. Food poisoning is defined as a condition caused by eating or drinking food or water that has been contaminated with a bacteria, virus, or parasite. Avoid caffeine and alcohol. Why Green Superfoods belong in your Smoothies. diarrhea. Blend until smooth, adding more cinnamon or vanilla if you like it sweeter. The chia seed is a superfood that was once relied upon by the ancient Aztecs as a source of energy. When combined with the healthy fats found in plant milks and avocado, as well as the fiber found in greens, berries (and also the avocado), youve got a creamy, addictive smoothie thats easy on your digestive system and good for your microbiome. July 13, 2014, 7:14 AM PDT. Add bone broth and bring to a boil. Youll want to reach for ground flaxseed for smoothies while regular flax seeds are great for topping salads or garnishing your favorite toast toppings. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Berry Kiwi Smoothie. I stress that these are VERY minor, and nothing that should discourage anyone from juicing or smoothies with all the amazing benefits including better health, more energy, a delicious alternative to sugary drinks especially for your children, and my favorite, the most convenient way . Oats or oatmeal are highly nutritious and can help to treat diarrhea and constipation. Smoothies are perfect as small, frequent meals throughout the day. When you eat solid foods, your digestive tract has to work hard to get all the pieces broken down and to extract the vitamins, minerals, and other nutrients. Thanks to its fiber and omega-3 content, flax has long been used to relieve constipation and improve cardiac and digestive health [source]. Wash all your veggies and then peel the potato and carrot. 4. After suffering from stomach distress, drink kefir or yogurt to replenish beneficial gut bacteria. 1/2 avocado, seed removed. Heres a basic stomach soothing smoothie recipe. This article will discuss natural treatments for heartburn and stomach ulcers that may help relieve the symptoms of each condition. This green smoothie is not for the faint of heart. Smoothie For Stomach Problems. Antioxidants. Also beneficial for regularity and ease digestive disorders. It can relieve discomfort caused by acid reflux and gastritis. Then, strain. Stomach pH to neutralize the acidity caused by the imbalance can be reduced to protect the stomach membrane lesions and inflammation. Bananas, rice, applesauce, dry toast, soda crackers (known as the BRAT diet), and milk or cheese are all good choices to make during this time. One of the oldest and time tested remedies for treating digestive problems is the consumption of stocks and broths. Eggs are high in protein and a variety of other nutrients, making them an excellent food. Leafy Greens - kale, spinach, broccoli, Swiss chard, are low in calories and high in nutrients. Gastroesophageal reflux disease (GERD): GERD is the main cause of heartburn, a burning sensation in the upper abdomen that usually occurs after you . There are three sources of digestive enzymes in this smoothie recipe. Apple juice sold in the U.S. often comes from other countries and contains additional sugar and other additives and sometimes harmful ingredients such as arsenic-based pesticide residue. Learn more on the gut-boosting benefits you'll reap from each of the smoothie's ingredients below. Fresh organic cider is made from pressed apples and is usually pasteurized. Honey can also help to soothe your throat and stomach. Adding a few extra fruits and vegetables to your breakfast routine will help you stay healthy and happy all day. There are many ingredients that you can include in your daily smoothies that will help to soothe your irritated digestive tract. Red beets are loaded with potassium and magnesium and good fiber. Cut into chunks the beets, apples and carrots. Increase your probiotic intake to aid in the immune systems growth and encourage healthy bacteria to combat the bad bugs. Demulcents are ingredients that create a film over mucous membranes. You blend the ingredients together. Are you getting serious about your smoothie making? By Linda Carroll. If you are experiencing nausea or vomiting again, stop eating and seek medical attention. Use milk, plant milk, water or juice as the fluid. Use apple cider, not apple juice. Irish moss can thicken up your sauces because it is a demulcent. Strain, add lemon juice and/or raw honey if desired and sip. First, you can add ginger to your smoothie. It's also an excellent source of amylase, a digestive enzyme also found in bananas. In the number one spot for fresh fruit that causes bad gas and an upset stomach are bananas. Today, chia seeds are a great addition to smoothies for several reasons. In fact, plain low-fat yogurt is a better option for an upset stomach, as it doesnt contain as high a percentage of fats as Greek yogurt. From kale and spinach to leafy romaine lettuce and cabbage, greens assist in the growth of healthy gut bacteria. Spirulina: The Amazing Green Superfood Fit For Any Smoothie, Acai: history, health benefits, and two delicious smoothies, Hemp: Health Benefits and Superfood Smoothies. This five-ingredient smoothie may seem a little lackluster when were used to seeing smoothie recipes with ingredients in the double-digits on social media. Start your day with one of these smoothies for digestion that are easy to make, filling and delicious. This green smoothie recipe is as easy as any other smoothie recipes. Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. It is this compound that is responsible for creating the film that soothes the mucous membrane. Recipe to Try: Blue Island Smoothie Bowl Bananas are an excellent source of potassium, which may help you sleep through the night. Potato banana smoothie recipe to relieve stomach ulcers After suffering from stomach flu, eating chicken noodle soup and toast is a good option. This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. heartburn. Fresh organic cider is made from pressed apples and is usually pasteurized. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. -Ginger and pear smoothie: Ginger is a natural remedy for nausea. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it's guaranteed to soothe your tummy issues. When youre in a bathroom stall and struggling to get to the toilet, this recipe can make the difference. Berry Flax Smoothie. Kefir, though, is enzyme-rich and includes other strains of friendly bacteria that are not typically found in yogurt. It's a lot healthier than almost any other frozen food options: Smoothies, even with the addition of oat milk, come in under 400 calories for most mixes.While that is higher than a bowl of cereal, each smoothie is bursting at the seams with fruits, vegetables, leafy greens, good fats, and more. Even without special stomach-smoothing ingredients, smoothies are a great way to get your nutrients if you have a digestive disorder. Are you looking for other smoothie recipes? A smoothie for stomach problems can be a great way to help soothe your stomach and help you feel better. Tummy Soothing Smoothie. Include kefir and yogurt. 1. If you struggle with digestive issues that cause irritation and discomfort, consider using demulcents in your smoothies. 10. Berries and spinach add extra fiber and tons of prebiotic nutrients, while ginger helps settle the stomach. Health gurus often recommend one smoothie or liquid meal a day simply to give your digestive system a break. Coconut water, in addition to being an excellent substitute for sugary sports drinks, is an excellent choice during and after the stomach flu. Please share your wisdom in the comments below. A registered dietitian explains how to rehydrate after a stomach bug and what foods to eat. Eat your avocados. This Zucchini Smoothie by Joy Food Sunshine is a perfect summer and make ahead smoothie treat for the whole family. These beneficial bacteria also eat foods high in polyphenols (aka antioxidants) like berries, beets, nuts and spices. Smoothies are a great option because they are easy to digest and full of nutrients. Add the pineapple, papaya, ginger, and lime juice. A person who has gastroparesis needs to limit fiber. Place in the oven and bake for 20 minutes. Thanks to its fiber and omega-3 content, flax has long been used to relieve constipation and improve cardiac and digestive health [, ]. Beyond just eatingyogurt, fermented foods, and kefir to get your probiotic fix, there are lots of other ways to help keep your gut (and the rest of you) in great shape.
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