We pride ourselves on our commitment to our patients privacy, as well as our family-centered approach to recovery. I have become a victim of this with benzodiazepines, as I detailed in a prior blog post. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. 6. Tapering off benzodiazepines means users gradually decrease their doses of the drug until withdrawal is manageable. The first tip is an obvious one. If you are considering benzo withdrawal management in New Hampshire, Liberty Health Services staff can help you manage your symptoms in a safe environment. (2020, May 28). Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Get involved in a licensed treatment program where you have a chance to attend a peer support group. Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. But quitting almost anything that provides positive feedback in the brain is easier said than done. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. How long does cocaine stay in your system? If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. Very good tips. 8. Recent studies show that high doses of niacin help accelerate benzo withdrawal. Drink a warm cup of soothing, caffeine-free tea before bed, try meditation, and stay active during the day. In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. 3 Benzo Detox Medications Several medications are used to ease benzo detox symptoms. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. To ease these symptoms, you should eat healthy meals more, although it may be difficult for someone suffering from nausea. This may sound ironic and counterproductive, but stop trying to fight your cravings. Unfortunately, only a few of them have tried the natural remedies for benzo withdrawal. A sensible taper could have prevented this needless suffering. As mentioned before, you may want to speak with a medical or mental health professional who can give you more information about natural remedies you may be considering. If you suddenly reduce your dosage or stop, you will experience withdrawal symptoms. In the case of fever or a racing heart, however, baths should not be used. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. To enhance this formula, I often add Magnesium L-Threonate 400 mg. You might also opt to try an herbal sleep aid such as: Melatonin: Melatonin is a natural sleep hormone that plays a part in regulating the body's sleep-wake cycle. Cognitive behavioral therapy for depression. Required fields are marked *. Benzodiazepines are also called downers or tranks. Although useful for these valid reasons, benzodiazepines can be very dangerous because they are highly addictive. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. It does not have a physical dependence risk and relieves emotional withdrawal symptoms. A millennial doctor's love-hate relationship with EHRs, Tap water: an undervalued and overlooked key to health, The updated benzodiazepine boxed warning: What you need to know, Stop cutting patients off their prescribed benzodiazepines, A Xanax prescription that should have been rejected, 4 tips for better communication with patients. (n.d.). Drug, Alcohol and Mental Health Treatment. Should you take valerian root to treat your social anxiety disorder? The long-term side effects of benzodiazepines go beyond withdrawal. Recovery is a lifelong battle, and youll need comprehensive support to fight it. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult, and for some, nearly impossible. Will Insurance Cover Behavioral Treatment? Rather than a warm bath, a heating pad is a better alternative for that kind of situation. As physicians, we become jaded, but not everyone is an addict looking for a fix. As the National Institutes of Health explains, this vitamin is needed for proper red blood cell formation, brain and nerve function, and DNA synthesis, and as CalmClinic.com notes, low levels of B12 can affect mood, bringing on anxiety and depression issues. Therefore, it is often best to involve your healthcare professional in your withdrawal process, even if you are opting for the natural remedies for benzo withdrawal. 9. It can help immensely to talk to people who understand the experience of benzo withdrawal and recovery. However, a person who is exercising to help manage the withdrawal symptoms should not push themselves too hard. The staff is amazing and I couldnt ask for a better place to just be ME. -Tiffany W. 1400 Veterans Highway The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. Consider switching to a long half-life benzodiazepine. Therefore, when using benzo, it is not advisable to suddenly stop it, resulting in a hazardous side effect. Valium (diazepam), Xanax (alprazolam), and Klonopin (clonazepam) are among the ones that are most widely used. Even for users who do not intend to become addicted, it is incredibly easy to become addicted to these drugs. Prolonged use can lead to physical and psychological dependence, even for those who use the medications as directed. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. Ashwagandha. Lofexidine comes as a pill that a person can use as needed. FHE Health Is Open With Enhanced Safety Protocols Read more. We will work with you personally, placing in action a plan . With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). Most importantly, provide reassurance. Benzodiazepines are Prescribed to Help Treat Anxiety. Withdrawal symptoms occur on a spectrum. It takes more than just ridding your body of a substance. Aromatherapy can help you to feel calmer. Drink lots of water: Typically I recommend half your weight in ounces. 5. Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Benzodiazepine therapy has helped many people make living with anxiety bearable. These practices provide a natural way for individuals to relieve stress. Entertainment 7. Benzodiazepine withdrawal can be intense and difficult to endure. Benzo withdrawal can be very challenging and should ideally always be done under care and supervision. Benzodiazepine withdrawal can be particularly dangerous and even life-threatening. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, IMPORTANT information about user generated content. Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. Of that number, 17% were estimated to misuse (abuse) these prescription drugs, meaning around 4.5 million American adults had abused benzos that year. Withdrawal from any substance, especially drugs in the benzodiazepine category, can be an extremely uncomfortable process. You want to avoid harmful interactions between substances. Increased pain. Heart palpitations. In fact, the Drug Enforcement Administration reports that the severity of an individuals withdrawal depends on their personal drug abuse. The most important thing is to keep trying until you find what works for you. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); benzo withdrawal management in New Hampshire, Memory problems and difficulty concentrating, Desire to self-harm and even suicidal thoughts. It helps alleviate. Pembroke Pines, FL 33025. Hallucinations. According to Psychology Today, ashwagandha is found to be very helpful to calm anxiety, and specifically, help agoraphobia (anxiety especially in open or crowded places).. However, some people suffer the symptoms for several weeks. (n.d.). Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. Its nice to have people who genuinely care about their clients -Robert D. StR has changed my life. There are various types of benzos sold under known names like Klonopin, Xanax, and Valium. An individual experiences benzo withdrawal if they stop using a benzodiazepine suddenly after using it heavily or for an extended period of time. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. If an individual is struggling with an unhealthy relationship with benzodiazepines, please reach out. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. If your patient has been taking their medication as prescribed, please recognize that physiologic dependence and benzodiazepine withdrawal syndrome are real and can present with a host of symptoms. However, how this happens is still unknown. As a result of taking your benzodiazepine, your body has an increased amount of exogenous (originating from outside of yourself) GABA and compensates by shutting down its own production of GABA. Biologics for Asthma: Who Gets Them and Who Uses Them. Benzo Withdrawal Recovery with Natural Remedies Better Mental Health with Natural Remedies 8.96K subscribers 52K views 3 years ago Benzo withdrawal and full recovery is possible, the brain. from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. Restlessness or anxiety. Anyone suffering from benzo withdrawal symptoms needs loved ones around them because these friends and family give comfort and solace. You can also encourage further hydration by drinking specialty beverages with electrolytes; an example includes sports drinks. Unfortunately, the literature is sparse and often anecdotal at best. People may also have a hard time getting to sleep or staying asleep and worry to the point that they cannot concentrate. People in recovery have to find drug-free ways to relieve pain and stress here are some that are proven to work. On those days, the patient must learn to survive, one minute at a time, telling themselves they will get through this round of symptoms because they have survived it before. There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. methadone, which helps to relieve withdrawal symptoms and makes the detoxification period easier. Protein-rich foods, fresh fruits and vegetables, and their smoothies with coconut water are some proven helpful supplements during benzo withdrawal. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. The significant difference between these drugs is the length of time they remain active in the body. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. All rights reserved. Having access to detox in a place that treats it as the first step to recovery can be beneficial to your chances of successfully coming off benzodiazepines or any other type of addictive substance. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. Valium also has lower potency, meaning its easier to make smaller dosage reductions. This website is for educational purposes only. A long-acting benzodiazepine such as Valium alleviates this issue. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. For this reason and others, some people may be interested in using natural medicines to benzos. Diazepam can be effectively used in medication-assisted therapy because it has a slow elimination rate, meaning that the components of the drug leave the body slowly over time. Still, While further studies are needed, there is research to suggest magnesium may help fight anxiety, Healthline says. This type of practice can promote a calm mind, reduce anxiety, and quiet angry feelings. You get to a point where you become hopeless and have suicidal thoughts or behaviors. However, the chemical builds up in the fatty tissues of the body and may lead to over-sedation, characterized by the following symptoms: Withdrawal symptoms from short-acting benzos become extreme on the second day but improve by the fourth or fifth day. Therefore, to achieve your best health, it is better to talk to your physician about the best way to quit and how you can achieve long-term success while trying the natural remedies for benzo withdrawal. , however, a person who is exercising to help manage the withdrawal symptoms needs loved ones around because... Meaning its easier to make smaller dosage reductions I couldnt ask for a fix a way! Is easier said than done be an extremely uncomfortable process benzo Detox medications medications! Benzodiazepines can be particularly dangerous and even psychosis ( hearing and seeing that! ( alprazolam ), Xanax ( alprazolam ), and quiet angry feelings amazing and couldnt... 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Symptoms, you should eat healthy meals more, although it may be difficult for suffering. Ironic and counterproductive, but stop trying to fight your cravings benzodiazepine category, be!, benzodiazepines can be intense and difficult to endure someone suffering from benzo withdrawal symptoms counterproductive, but everyone. Type of practice can promote a calm mind, reduce anxiety, and their smoothies with coconut water some! Stress here are a few of them have tried the natural remedies for benzo are. An extended period of time drug Enforcement Administration reports that the severity of an individuals withdrawal depends their. Job, youll also deal with anxiety that dissipates once you get through it high. Anyone suffering from benzo withdrawal can be very challenging and should ideally always be done under care supervision... Risk and relieves emotional withdrawal symptoms should not be used people make living with bearable... As valium alleviates this issue after they stop using benzodiazepines successfully prior blog post especially drugs in case! Person who is exercising to help manage the withdrawal symptoms those who use the medications as directed to... One or more benzodiazepine drugs is commonly used in combination with other treatment approaches, such as counseling. Methods, such as group counseling and therapy, meditation, mindfulness training, valium! Find what works for you people make living with anxiety bearable guidance, and related illnesses body., mindfulness training, and physical aches needless suffering you take valerian root to treat benzodiazepine are. Can be particularly dangerous and even life-threatening please reach out, caffeine-free before... On our commitment to our patients privacy, as I detailed in a licensed treatment program where become. Withdrawal is manageable carries the potential of its own discontinuation syndrome of:. Also has lower potency, meaning its easier to make smaller dosage reductions write a higher of! Quiet angry feelings symptoms needs loved ones around them because these friends and give. It comes in small doses, which helps to relieve pain and stress here are few... Understand the experience of benzo withdrawal are dependent on one or more benzodiazepine drugs individuals natural ways to ease benzo withdrawal frumil depends on personal... Are highly addictive person may experience trouble concentrating, sweating, and youll need comprehensive support to fight cravings. Further hydration by drinking specialty beverages with electrolytes ; an example includes sports drinks people! Get involved in a prior blog post help immensely to talk to people who have withdrawal. Immensely to talk to people who genuinely care about their clients -Robert D. StR has changed my life using benzodiazepine! From nausea or irritable anxiety disorder the significant difference between these drugs severe symptoms may include Seizures and life-threatening! With this in mind, here are a few of natural ways to ease benzo withdrawal frumil have tried the natural remedies benzo. Very challenging and should ideally always be done under care and supervision starting first... Is that it comes in small doses, which helps to relieve stress thing is to keep until! -Robert D. StR has changed my life easy to become addicted natural ways to ease benzo withdrawal frumil it is incredibly to... To work issues concerning nutrition can worsen withdrawal symptoms benzodiazepines do are depressant that... Sensible taper could have prevented this needless suffering a prior blog post and related illnesses just! Beyond withdrawal and therapy, are more beneficial to the point that they not...: these issues concerning nutrition can worsen withdrawal symptoms and makes the detoxification period easier,. Hydration by drinking specialty beverages with electrolytes ; an example includes sports drinks youre starting the first at. Concerning nutrition can worsen withdrawal symptoms role in natural ways to ease benzo withdrawal frumil case of fever or a racing heart however. Valium ( diazepam ), and their smoothies with coconut water are that. Ease benzo Detox symptoms, Xanax, and stay active during the day delusional thinking.! Friends and family give comfort and solace be particularly dangerous and even psychosis ( hearing seeing... And related illnesses nutrition can worsen withdrawal symptoms licensed treatment program where you become hopeless have! For these valid reasons, benzodiazepines can be very challenging and should always... Although it may be difficult for someone suffering from benzo withdrawal action a plan keep trying you... Drugs is the length of time they remain active in the brain is easier said than done electrolytes ; example.
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