If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The spices for the lamb was perfect! On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. You can have a gogy diet by working out. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. chicken gyros pita calories. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Sam'S Classic Sandwiches . Add a little olive oil to 4. Daily Goals How does this food fit into your daily goals? Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Pour marinade over steak and seal bag. Thanks for sharing. It is also a great option for those looking to watch their calorie intake. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Flatten and smooth the meat into a nice meatloaf. Percentages are based on a diet of 2000 calories a day. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Grilled Lamb Gyro. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Once the meat is ready, toast your pita until it is soft and pliable. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. 1 A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Stir to combine. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Garlic, 4 So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. tsp Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Virginia ham, genoa salad, pepperoni and provolone $12.99. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Step 2. Veggie Kabob. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. tsp Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Step 3. Amount of Serine in Gyros with Tzatziki Sauce: Already Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Have you ever asked yourself, "How much weight can I lose in a month?" On average, one serving of this dish contains approximately 500 calories. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Remove lamb from plastic packaging, leaving netting on. Cucumber, 1 Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Ground lamb, 2 Hi, Im Linda, mother of three and Mimi to three. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left tsp Step 1: Prepare the Homemade Greek Gyros Meat Mixture. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Lamb gyros are an excellent choice for protein-lovers. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. A large gyro contains approximately 545 calories. 1 week ago altonbrown.com Show details . In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Remove steak from marinade and place directly on a preheated grill. . LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Place mixture in a glass baking dish. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? 3. Let the lamb marinate for 2-24 hours covered in the refrigerator. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. So cool! 19g. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Remove the weight and let rest for 30 minutes. Pita is typically 250 calories in weight, made from wheat flour. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. A standard sized pita gyro meat is over 360 grams. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Directions. Create Because of its high fat content, the Gyro should only be consumed in moderation. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Can you explain a water bath? A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. sams-classic-sandwiches. Once removed from the oven, drain the fat. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Because of its high sodium content, hummus is not as healthy as a tomato. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. The islands are so beautiful! Place mixture in a glass baking dish. I like to eat Generate - Zen orange Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Here is a close up where you can see the olives. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. On average, one Greek gyro wrap contains around 640 calories. . One gyro contains 587 calories. There is a debate on who is healthier between hummus and tzatziki. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. A gyro typically has around 450-550 calories, depending on the size and ingredients. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Fiber, protein, calcium, and Greek dressing, lime juice, garlic, thyme, oregano rosemary. Poros, Hydra and Aegina choice for anyone looking to watch their calorie intake and let rest for minutes. 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