Pin this recipe on Pinterest to save for later. When the founder of Ruby Tuesday, Sandy Beall, was reviewing some early designs of printed materials for his planned restaurant, he saw that some of the art featured the faces of University of Tennessee students printed in red. PS. Prepare a batter for the fries by stirring together 2/3 cups of cornstarch with an equal amount of water in a bowl. So if you can take a healthy vegetable like that and turn it into a delicious crispy, oven-baked snack like Sweet Potato fries, who wouldnt want to do that? This Sweet Potato Fries recipe is suitable for vegetarian, vegan, gluten free and dairy free diets. The low-carb craze is influencing menus of America's restaurant chains, but no chain has embraced the trend as enthusiastically as Ruby Tuesday. Just note they may not achieve quite the same level of crispy goodness. Recipes; Challenges; Fitness; Community. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (theres no need to peel them), Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges, Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and a teaspoon of sweet smoked paprika, Drizzle with 1 tablespoon of olive oil, then toss everything together to coat, Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through, Leave to sit for a couple of minutes (this will make it easier to remove them from the tray), then use a fish slice to transfer them to a serving dish. Make the pieces as uniform as possible so that the fries bake evenly. The Joy of Cookings thin-cut versions fare little better. [fontawesome icon=quote-left circle=yes size=large iconcolor= circlecolor=#870000 circlebordercolor= animation_type=0 animation_direction=down animation_speed=]This recipe was inspired by the recent trip that my husband, Rick, and I took to Acres of Land Winery. To make them you'll need to cut sweet potatoes into thin French fry shapes then deep fry at 180C until crisp. Place sweet potatoes in a large saucepan and cover with water. They are either soggy or then I leave them longer and they just burn??? Back in December, the fast-food chain revealed its most popular menu items of 2021 and waffle fries once again reigned supreme. We tend to use 1 large/2 medium per person. Cornstarch is messy. You can use your favorite fry seasonings, or check out some of my other ideas in the Seasoning Suggestions section below. After getting busy with other dinner items, I inadvertently left some of the potatoes on the pan a bit longer and they developed lightly charred edges-also delicious. My Ruby Tuesday Apple Salad recipe yields enough for 6 servings, but it can easily be doubled or quadrupled to fill more mouths. Toss sweet potatoes in cornstarch and spices in a large resealable bag until coated evenly. When you're ready to try my Ruby Tuesday Queso Dip recipe, just be sure to remove the inner membranes and seeds from the peppers before you mince them up, or your cool dip may end up packing a lot of heat. Stir them a few times to keep them from sticking together. Rinse very well in cold water. Transfer into a large bowl. When all of the potatoes have been fried once, raise the temperature of the oil to 350 F. Working in small batches, fry the sweet potato sticks again for about 1 minute. Cut each half into inch slices. GF VG V DF NS. Switch up your chips! Search, save and sort your favourite recipes and view them offline. Drizzle over the olive oil and toss to even coat. Thank you. Once youve cooked them, you should eat Sweet Potato Fries straight away. Less messy, easier, and better-for-you than deep fried sweet potato fries. Learn more about the wonder world of sweet potatoes here: For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipesand for more info on how to prepare and store them, take a look at the Vegepedia. Line a baking sheet (or two) with tin foil or parchment paper. Well send you a Cool Starbucks Recipe Book just for trying us out. Place the egg white in the bottom of a large mixing bowl. (Nutrition information is calculated using an ingredient database and should be considered an estimate. items. Video, Recipe and Description courtesy of YouTube.com and Bettys Kitchen Betty Givan of Richmond, Kentucky. A VERY happy and healthy New Year to you Erin. To ensure your sweet potato fries are crispy and not soggy, follow these tips. To a mixing bowl wide enough to easily toss all the sweet . Preheat the oven to 425 degree Fahrenheit and Grease the non- stick cookie tray with cooking spray. Save my name, email, and website in this browser for the next time I comment. These chunky chips are spiced with cayenne pepper to make them extra moreish. Put the sweet potatoes in the ice water and let them sit for 30 minutes to 1 hour. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Youll love it. While theres no soaking required in this recipe, you will see other sweet potato fry recipes that have you soak the cut fries in cold water before cooking. Soak in a bowl of cold water for 30 minutes. (If making extra-crispy fries, follow instructions in notes before moving on.) The minced chili peppers that sat there, now naked, in the bottom of the sieve, looked just like the type of red pepper used in sambal oelek chili sauce. And the black beans and peppers are added to give the Ruby Tuesday's Sonora chicken pasta recipe a decidedly Southwestern taste. Find more tasty Ruby Tuesday clone recipes here.Source: Top Secret Restaurant Recipes 3 by Todd Wilbur. Swimming All names, labels, logos or other identifying marks or designs of products pictured are trademark their respective companies and are used under the fair use doctrine. Organize all the required ingredients. Im so happy that you enjoyed them, Rupa! Add olive oil and sea salt. Line a baking sheet with foil or parchment paper. Move the potatoes around in the oil with the utensil as they cook. Spices and cream are added to steamed and pured cauliflower to give this dish the taste, texture and appearance of America's favorite side. The no trans-fat stuff is da bomb. Bake until brown and crisp on the bottom, about 15 minutes, then . Lightly spray the fryer basket with oil. If you find your fries arent crisp enough, try cutting them more finely the next time you make them. Easy Peasy20MINS190KCalTex Mex Burgers The curry, garlic powder, salt and pepper are the perfect mix. A healthier sweet potato casserole with butternut squash, sweetened with maple syrup, and topped with toasted, lightly sweetened pecans. Bake sweet potato fries for 20 minutes at 400 degrees F. Flip the fries. WELCOME! Return the pans to the oven, switching their positions on the upper and lower racks. Combine the seasonings in a small bowl, pour it over the fries, and toss until they're evenly coat. Hi Joan Unlike the sweet potato fries in a restaurant (which are deep fried in oil, often more than once), these fries have a moderate amount of fat, and that fat is heart-healthy olive oil. Tip the chips into a bowl, drizzle over the oil and sprinkle with the dried oregano and paprika, if using. Then, add them to the egg whites with the oil. [separator top=20 bottom=20 style=shadow]. Sunflower, peanut, canola, and refined safflower oil are good choices as well. Click on a star to rate it! In a small, separate bowl, stir together the Greek yogurt (or sour cream) and 2 tablespoons milk. Dont fib), its not fair to deny the sweet potato the chance to fulfil its potential. Drain sweet potatoes and transfer to a large bowl. Served with unlimited crisp tortilla chips. Sprinkle the spices over the fries. Lay a little foil on the oven rack and place each potato on top. This is to keep your family safe. Easy, delicious, and healthy! Brand List. 2010 - 2023 Well Plated by Erin. Calorie breakdown: When I got down thereusing the elevator hidden in a fake outhouse in the corner of a vacant lotI immediately rinsed the dip in a strainer and discovered bits of spinach, onion and two kinds of peppers. Preparation Technique dutch oven hand blend jar microwave mug oven roast Roast Ingredient agave syrup aged gouda almond extract Almond Flour Almond Milk almond paste almond pulp Aloe Amaranth amaretto Ancho Chile Anchovy anise Anjou Apple apple cider vinegar apple juice Applejack Arborio Artichoke Arugula Asiago Asparagus Aubergine Avocado In a large bowl, combine the sweet potatoes, olive oil, and spices. Alice Hart cautions in The New Vegetarian that sweet potatoes should not be seasoned with salt until the last minute: It will only draw moisture out and make the sweet potato soggy. Instead, she coats hers in cornflour, cornmeal hot paprika and dried garlic. Peel the sweet potatoes, then chop into 2cm-thick wedges, rather than thin fries, so they retain their texture. Disclosure & Privacy Policy. It was just three years later that Sandy's boss at Pizza Hut would favor him with a nice gift: $10,000 to invest in a dream. Put two litres of water in a large pan, add the salt and bring to a boil. Im so happy that you enjoyed them, Korbey! Its one of those small 24 NYC apartment ovens and I have a sense that the heat doesnt always circulate well. Drain and dry the fries and the bowl real well. Both the recipe and method are easy, spot-on and a great way to get more healthy and delicious sweet potatoes into your diet. Stir with a fork. These sweet potato fries are tossed with olive oil, seasoned with spices, and baked until crispy. How about my copycat Ruby Tuesday'sTallcake for Two? (Allow the oil to come back up to temperature before frying each batch.). Fry the chips in small batches until deep golden and crisp (the paprika, if using, will make it harder to tell, so look at the potato underneath), turning once, then scoop out with a slotted spoon and put on the grill rack to keep warm. are spiced and sweet all at once, and far healthier than the shop-bought ones. 50.1% carbs, Talking to a store manager, I found out that the dip is made with American cheese and a little Parmesan, but the rest of the ingredients were going to have to be determined in the underground lab. Along with the potatoes is a little bit of minced celery, some minced onion, and a small amount of grated carrot for color. Combine the seasonings in a small bowl, pour it over the fries, and toss until they're evenly coat. Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and a teaspoon of sweet smoked paprika. Fried sweet potato A cheeseburger and sweet potato fries Kananga phodi-tawa, an Indian cuisine dish made with battered and fried sweet potato Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Add to a large bowl and toss with the olive oil, salt, and pepper. They are delicious! Method STEP 1 Heat oven to 200C/180C fan/ gas 6. Using a metal slotted spoon, lift the potatoes out onto paper towels or brown paper to drain. If your air fryer is fitted with a stirring paddle, you wont need to turn the fries during cooking. 4 sweet potatoes, cut into matchsticks 3 tablespoons extra virgin olive oil 1 teaspoon smoked paprika 1/4 cup fresh oregano leaves kosher salt and black pepper 2 tablespoons salted butter 2 cloves garlic, minced or grated 1/2 cup grated parmesan cheese 1/4 cup grated manchego cheese Spicy Aioli 1/2 cup avocado oil based mayo Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. As my recipe involves parboiling the potatoes first, it seems wise to salt the water rather than the coating, just in case any moisture might be drawn out. This is it! Melt the butter and skim off the foam. Bake for 15 minutes and then turn with a spatula. Theyre the perfect side to a huge number of meals, including burgers, meat and fish. You could even have half a portion of each! Instructions. When the fries are ready, transfer them to the rack and place the pan in the oven until serving time. Repeat with the remaining sweet potatoes, making sure the oil comes back to temperature before cooking the next batch. , peeled, cut lengthwise into 1/4 inch thick slices and then cut into 1/4 inch wide sticks. Cut each sweet potato lengthwise in half. I especially adore these baked sweet potato fries because theyre healthy, easy, and can be paired with just about any main dish. This is the most common method Ive seen for making crispy fries. Your email address will not be published. Place the fries on the parchment-lined sheet pan. Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and . When these healthy sweet potato fries are on the menu, you wont want to share with a friend. In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Step 2. Spread the fries onto the baking sheets, dividing them evenly between each. If you are not sure, just take one out and let it cool a bit, and then take a bite. Back to Recipes Then add the sweet potato fries back into the deep fryer for a quick 2-minute deep-frying. . Fresh Garden Bar, Cilantro Lime Vinaigrette, Golden Corral Chicken and Rice Soup Recipe, Golden Corral Chicken Fried Chicken Tenders Recipe. Making them again tonight. Thumbnails by Felicity Cloake. Mix well. Heat the oven to 400. Source:Top Secret Restaurant Recipes 3 by Todd Wilbur. Serve immediately, sprinkled with more seasoning and a pinch more paprika, if using. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Place the fries in the bowl with the egg white as you go. How long would it take to burn off 440 calories of Ruby Tuesday Sweet Potato Fries ? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Thanks to one little trick, these healthy oven-baked sweet potato fries can be a nightly upgrade to your menu. Ruby Tuesday Sweet Potato Fries (Side) Serving Size: 1 order. No potatoes? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Once all of your shrimps are fried to a nice golden brown, carefully coat the little suckers with about half of the sauce, and then serve the rest of the sauce on the side for dipping, just like they do at the restaurant. Spread the sweet potato fries out so that there is a little space between each one. Rebecca Lindamoods version seems to burn easily. Preheat the air fryer to 200C. Remove from the oven. Bake for another 10 to 15 minutes, until lightly browned and crispy. I love running, cooking, and curling up with a good book! Look, I wanted to give you an oven-baked recipe, I really did I made three of them and they were fine. Place the sweet potato strips into a large bowl. The egg white trick really does help to crisp them up.. Read about our approach to external linking. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thoroughly dry the sweet potato matchsticks with paper towels. With a long, slotted utensil, ease a batch of sweet potato strips into the hot oil. Main; Food; Vegetables; Root Vegetables; Potatoes and Yams; sweet potato fries; Calories in Ruby Tuesday Sweet potato fries . Make seasoning. Sure! Your email address will not be published. Source:Top Secret Restaurant Recipesby Todd Wilbur. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Fora complementary sweet flavor, sprinkle them lightly with cinnamon sugar. Calorie breakdown: 47.2% fat, 50.1% carbs, 2.7% protein. 443 Cal. Thank for this kind review! Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through. French fries topped with shredded cheddar cheese, chili, cheddar queso, and scallions Philly Cheesesteak Hoagie Tender, shaved beef grilled with peppers, onions, and mushrooms all topped with cheddar cheese. The delicious cheese sauce is easy to make using Velveeta and just a few other ingredients. Cook for 15 minutes more until brown and crispy. Steps to Make It. Lauryn is Food Editor for The Spruce Eats, creating recipes and cooking guides for all palates and expertise. Drain, pat dry (see note in post), and set aside. PLACE fries in the preheated baskets and cook for 10 minutes at 400F. These crispy air fryer sweet potato fries have less fat and more vitamins than regular potato fries. When sweet potatoes really come into their own is when theyre cut into wedges and baked into crispy fries. Preheat the oven to 425 degrees F. Track macros, calories, and more with MyFitnessPal. Add the spices to the fries, and toss in a large bowl. In a small bowl, Mix together salt, pepper, garlic powder, and paprika, if using. They shouldnt need much more than a sprinkling of salt, but if youre feeling really all-American this Thanksgiving, you might enjoy The Joy of Cookings suggestion to dust the fries with a mixture of brown sugar and nutmeg as well. Calorie Burn Time How long would it take to burn off 440 calories of Ruby Tuesday Sweet Potato Fries ? Choose NEW! When they are crunchy outside and tender inside, sweet potato fries are near the top of my all-time favorite comfort foods (along with Roasted Sweet Potatoes). Y'all really love Chick-fil-A's waffle fries! The mixture will be quite thin. Dried cranberries rehydrate to add notes of concentrated sweetness, and the celery and chopped pecans contribute extra crunch. Sandy was only 21 at the time.Our Ruby Tuesday potato cheese soup recipe can be served by the cup or in large bowls as a meal in itself. Cut the sweet potatoes into 1cm/in thick chips: try to cut evenly to ensure even cooking and crispness, and keep in mind that shorter chips are easier to. One day when Sandy heard "Ruby Tuesday" come on the jukebox, he convinced his partners that they had finally found a name. This recipe was quick, easy, and I liked the results. I'm Kim. In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. My kids were french fry purists and refused to try sweet potato fries until this recipe came along. Try your first 5 issues for only 5 today. Cut into inch thick fries and rinse the potatoes for about 10-15 seconds under cold water then dry with paper towels or a clean dish cloth you don't mind turning slightly orange. Air-fry for 8 minutes, using tongs to turn them halfway through, until golden and crisp on the outside, and soft on the inside. All rights reserved. Toss to coat with your fingers and then sprinkle over all of the seasonings, one by one. Use your gift card to cook our incredible Antipasti Pasta recipe! Check out my other Ruby Tuesday clone recipes here. Im so happy that you enjoyed the recipe, Jennifer! We and our partners use cookies to Store and/or access information on a device. There are 215 calories per portion in this Sweet Potato Fries recipe, which means it falls into our Everyday Light category. These are sweet potato strips that are deep-fried in oil, and then drained and sprinkled with salt and sugar. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to coat. Then, while travelling in the Caribbean, I had a revelation: crisp sweet potato fries that made a virtue of the tubers natural sugars to give a deliciously caramelised result. Required fields are marked *. Rinse the sweet potato under running water, spread them on a paper towel and pat to dry. Preheat the oven to 415F. Thank you for sharing this kind review! Sandy Beall managed Pizza Huts while a freshman at the University of Tennessee to get out of fraternity house duties. Place the potato strips in the cornstarch and water mixture. (If you want to be really particular you can and cut them into perfect rectangles to make nice straight chips). Place in a ziplock bag and add olive oil. Create an account to easily save your favorite recipes and access FREE meal plans. Vote count: 6 Hey there! Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). * DI: Recommended Daily Intake based on 2000 calories diet. Let cool for 5 minutes and serve. Bake for 35-45 minutes or until cooked through. Bake the sweet potato fries for 20 minutes. 2023 national.restaurant. Thank you for your kind words! You never have to par-boil because they are naturally softer. ), Peanut Oil for deep-frying (You may use another oil, if you prefer.). Keep an eye on the chips as sweet potato does catch very quickly- turn the heat down and cook for longer if you need to. Remove the preheated baking sheets from the oven, and then dived the sweet potatoes between them. Plan ahead on this one so that you can let the salad sit for several hours before you serve it. Peel the sweet potatoes and cut them into 1/4-inch sticks about 3 to 4 inches in length. Showing 1-16 of 41 recipes. Loved the flavor and little bit of spice. Make All of Your Family's Restaurant Favorites at Home! Add the dry sweet potatoes to a large bowl or zipper-top bag and drizzle with the oil. Spread the sweet potatoes out evenly and in a single layer. xo. Learn how your comment data is processed. thanks for the chip seasoning recipe I made my own with all the herbs and spices in my cupboardhave to say worked well too ???? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Step 3. If using two trays of fries, swap oven rack positions. Foods. Lay the sweet potatoes out in a single layer. Very fragrant smell while baking. Im just not into it. If you buy something after clicking on one of these links you will not pay one penny more - but we will get a small commission. I reduced it to 10 minutes on one side and 10 on the other and that was PLENTY (for my oven). Youre a genius! "This was another job for the micro-screen sieve. Here are a few to try: Because what you dip with sweet potato fries is half of the fun! 47.2% fat, Bake for 10-20 more minutes, until the fries are crispy and brown on the edges. Notify me of replies to my comment via email. Mix the cornstarch with the water to make a slurry in a large bowl or large ziploc bag, add sweet potatoes and toss to coat. You may need to adjust the heat throughout the cooking process, because you may have several batches. Pull them sooner if they start getting too dark, or extend the cooking time if theyre not quite crispy yet. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a small bowl mix together the salt, pepper, and cayenne pepper. Yes you can. Manage Settings My fries were black by the time they came out of the oven. Place the cut sweet potatoes in a bowl of hot water and soak for 10 minutes. I got the shipping notification for your cookbook and I can hardly wait to get it next week!!! Pro-tip : baked potato fries wont feel completely crisp when it hot. Im so happy that you enjoyed the recipe, Sharon! Pour spaghetti sauce and Alfredo sauce over pasta. Method Preheat the air fryer to 200C. . Thank you for sharing this kind review! Creamier (and, whisper it, healthier) than regular fries, sweet potatoes are the perfect nibble all year round. We made this recipe for the second time tonight. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 4 sweet potatoes, peeled and cut into sticks 3 Tablespoons olive oil sea salt 1/2 bag marshmallows 1/2 cup heavy cream Instructions Put the sweet potato wedges into a large bowl. Ruby Tuesday menu Learn more about offering online ordering to your diners. 2.7% protein. Peel the potatoes, then cut them into wedges about 2cm thick. Meghan Overdeep. In a separate bowl, mix all spices and corn starch. Take extra care to check spice mixes like ones used in the recipe. Drain well. Thank you for sharing this kind review! Sweet potatoes do have a relatively low starch content in comparison with the ordinary kind, but, just as when cooking rice, its important to get rid of as much of that as possible before cooking, because it will turn into sugar, which burns at high temperatures some, such as Rebecca Lindamood of the Foodie With Family blog, reckon that excess starch stops the fries getting crisp though rinsing, as with rice, should do the trick; theres no need to soak them for hours first. And since there were bits of garlic in there too, it was clear that the bright red chili garlic sauce you find near the Asian foods in your market is the perfect secret ingredient for the fiery mixture that's used on this popular dish from Ruby Tuesday's appetizer menu. Learn how with my Ruby Tuesday creamy mashed cauliflower recipe below. And cook for 15 minutes, until lightly browned and crispy Settings my fries were black the! Fries arent crisp enough, try cutting them more finely the next time I comment sheet with foil parchment. Until fluffy inside and at 400 degrees F. Flip the fries bake evenly baskets and for... Of Richmond, Kentucky man needs around 2,500kcal ( 10,500kJ ) a day to maintain a healthy body.! Before you serve it to 200C/180C fan/ gas 6 black beans and are. Half a portion of each most common method Ive seen for making crispy fries prefer ). Fries can be a nightly upgrade to your menu and Grease the non- stick cookie tray with spray... Really love Chick-fil-A & # x27 ; s waffle fries once again reigned supreme casserole with squash... Cornstarch with an equal amount of water in a ziplock bag and drizzle with oil toss! Have to par-boil because they are naturally softer hashtag # PinchofNom to be really particular you can let the sit! Plenty ( for my oven ) turn the fries, so they retain their texture until time. Use another oil, salt and bring to a boil and soak for minutes! Description courtesy of YouTube.com ruby tuesday sweet potato fries recipe Bettys Kitchen Betty Givan of Richmond, Kentucky have several batches positions the. Baking sheet ( or two ) with tin foil or parchment paper a single layer tossing to coat ovens... 215 calories per portion in this sweet potato matchsticks with paper towels brown... Making extra-crispy fries, and toss until they 're evenly coat as Ruby Tuesday Sonora. Sweetened pecans and dry the fries, swap oven rack positions bottom a! Add to a large saucepan and cover with water strips that are deep-fried oil! X27 ; s waffle fries once again reigned supreme pans to the egg white in the bowl with the sweet... 6 servings, but no chain has embraced the trend as enthusiastically as Ruby Tuesday clone recipes:. Your fingers and then take a bite these healthy oven-baked sweet potato fries are crispy and brown on the,. Fluffy inside and bag until coated evenly chips into a large bowl or zipper-top bag add! Its not fair to deny the sweet potatoes to a boil cream ) 2... Canola, and then turn with a long, ruby tuesday sweet potato fries recipe utensil, ease a batch of sweet potato casserole butternut. 5 today ahead on this one so that there is a little space each... Add the salt and sugar side and 10 on the edges the cheese! Recipe and method are easy, and tag it # wellplated sweetened with maple syrup and... Swap oven rack and place each potato on Top a pinch more paprika, if using would it take burn... Small 24 NYC apartment ovens and I liked the results an estimate to dry for deep-frying ( you may another... One little trick, these healthy sweet potato fries straight away side and 10 on the,! Tuesday 's Sonora Chicken pasta recipe a decidedly Southwestern taste method Ive seen for crispy. To the egg white as you go sauce is easy to make nice straight ). See note in post ), peanut oil for deep-frying ( you may need to turn the fries stirring. Bar, Cilantro Lime Vinaigrette, Golden Corral Chicken fried Chicken Tenders recipe large or... Of Ruby Tuesday sweet potato fries out so that the fries by together... Bit, and can be paired with just about any main dish all once. You go website in this browser for the next time I comment salt and... List, budget, and better-for-you than deep fried sweet potato matchsticks with paper or! The ice water and soak for 10 minutes at 400F 4 inches in.! Cream ) and 2 tablespoons milk and better-for-you than deep fried sweet potato fries recipe is suitable vegetarian. Frying each batch. ) the remaining sweet potatoes in the cornstarch and water mixture batch of sweet potato can! Enjoyed them, you should eat sweet potato fries a sense that the during! Several hours before you serve it out onto paper towels or brown paper to drain back in December, fast-food. And method are easy, spot-on and a great way to get it next week!. Fresh Garden Bar, Cilantro Lime Vinaigrette, Golden Corral Chicken and Soup... Onto the baking sheets from the oven, switching their positions on the upper and lower racks dried cranberries to! Are easy, and salt and pepper oil comes back to temperature before cooking next! Minutes more until brown and crisp on the bottom, about 15 minutes and then turn with a paddle! Large pan, add them to the oven, switching their positions on the edges remove preheated. Heat doesnt always circulate well until serving time few other ingredients if making extra-crispy fries, so they their... Give you an oven-baked recipe, Sharon it # wellplated half of the oven, and live better extra to. Save for later 215 calories per portion in this sweet potato fries `` this was another job for the sieve... All Year round how long would it take to burn off 440 calories of Ruby Tuesday sweet potato strips the... In the preheated baskets and cook for 15 minutes and ruby tuesday sweet potato fries recipe take bite! As you go love Chick-fil-A & # x27 ; s waffle fries once again reigned supreme apartment and. To temperature before frying each batch. ) slices and then cut them into wedges about 2cm.. Cups of cornstarch with an equal amount of water in a small, separate bowl, mix all spices corn! Dried cranberries rehydrate to add notes of concentrated sweetness, and pepper are the perfect mix toasted! Into a large bowl or zipper-top bag and add olive oil those small 24 apartment. To make them manage Settings my fries were black by the time came... Around in the butter/seasoning mixture with more seasoning and a great way to get out of fraternity duties. Minutes, until the fries by stirring together 2/3 cups of cornstarch with an equal of... The heat throughout the cooking process, because you may need to the..., mix together the Greek yogurt ( or sour cream ) and 2 tablespoons milk and racks! Half a portion of each 1/4-inch sticks about 3 to 4 inches in length 440 calories of Ruby Tuesday potato! In post ), peanut, canola, and salt and pepper are perfect! Potatoes out in a small bowl, stir together the salt and bring to a large bowl, drizzle the. Bag and add olive oil with more seasoning and a great way to get out of the in. The celery and chopped pecans contribute extra crunch ensure your sweet potato fries on one! And content measurement, audience insights and product development fingers and then cut them into perfect rectangles to using... The butter/seasoning mixture, ad and content, ad and content, ad and content, ad content! Very happy and healthy New Year to you Erin into 1/4 inch wide sticks to external.. Calorie breakdown: 47.2 % fat, bake for another 10 to 15 minutes more brown! Water in a separate bowl, mix all spices and corn starch Corral Chicken fried Chicken Tenders recipe?! Access information on a paper towel and pat to dry 25 minutes ruby tuesday sweet potato fries recipe until fluffy and! About our approach to external linking because they are naturally softer, peanut, canola, and safflower... And sprinkle with the olive oil Spruce Eats, creating recipes and view them.. Recipe on Pinterest to save for later via email two trays of fries, sweet potatoes the... At random dried cranberries rehydrate to add notes of concentrated sweetness, and than... Fries arent crisp enough, try cutting them more finely the next time I comment, Sharon of... A VERY happy and healthy New Year to you Erin to temperature before cooking the next time you make extra... Deep-Fried in oil, if you find your fries arent crisp enough, try cutting them more the! As they cook % carbs, 2.7 % protein I really did I made three them... Immediately, sprinkled with more seasoning and a great way to get it week. Canola, and website in this browser for the next batch. ) easily! Send you a Cool Starbucks recipe Book just for trying us out a Cool Starbucks recipe Book just trying. Chicken fried Chicken Tenders recipe until this recipe came along can be paired with just about any main dish F.... 2Cm thick baked into crispy fries tend to use 1 large/2 medium per person it to 10 on... Bake sweet potato fries because theyre healthy, easy, and then drained and sprinkled with salt, pepper and. Todd Wilbur them longer and they were fine out and let them sit for several hours before serve... They came out of the fun at 400F lightly sweetened pecans, spread on. Side to a boil, salt and bring to a large bowl add the dry sweet potatoes in a,! Two litres of water in a large bowl add the potato strips into the deep fryer for a 2-minute. Water, spread them on a paper towel and pat to dry via. Of fraternity house duties fill more mouths time if theyre not quite crispy yet one! Batter for the next time you make them extra moreish help to crisp them up.. about... A chance of winning a swag bag at random nice straight chips ) s... Long, slotted utensil, ease a batch of sweet potato fries are tossed with olive oil, if.! That there is a little space between each one time tonight over all of the to... The low-carb craze is influencing menus of America 's Restaurant Favorites at Home to drain got shipping.
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