Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Having a protein shake after a workout became part of my daily routine as well. All rights reserved. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Because of this we prefer to use cacao powder in our shakes. For example, occasionally, I add sea salt. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Blueberries and peanut butter dont often come together. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Access from your area has been temporarily limited for security reasons. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! As an adult, I try to think of ways to get creative with peanut butter and jelly! Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Its pretty, fun, and sure to turn heads at the gym. All what you will find here is completely free. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. But this smoothie proves they work just as well as chocolate and peanut butter. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. Greek Yogurt: It's best to use plain nonfat yogurt. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. But sometimes, I take a few liberties. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! items. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Smoothies can be a great way to get in more protein! Speaking of dessert, few things compare to a decadent slice of cheesecake. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. These cookies will be stored in your browser only with your consent. Put all ingredients in blender. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is actually really easy to do! Step-by-step instructions Step 1: Add everything to a blender. . The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Carb: 56.9g. They are extremely well known in the area and typically have a line of customers out the door. Its thick and creamy, and the whole family will appreciate it. It gives the smoothie a creamier texture and more protein power! This 2-pack set comes in original and cocoa flavors. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Plus, its creamy, dreamy, perfectly flavored. I typically buy . This luscious pink smoothie looks like a tall glass of pureed berries. Pineapple-Grapefruit Detox Smoothie. You wont taste the flavor but it may change the color! Add all ingredients to blender and blend until you reach desired consistency. Remember, all shakes oxidate when left standing. I mean REALLY. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Im Kim. Greek yogurt - lots of protein and plenty of tang! Substitute oat milk withany plant-based milk except coconut milk. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. And then hello, Peanut Butter Protein Power Smoothie. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. 2000 calories a day is used for general nutrition advice. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. One of my favorite protein shake flavors is, of course,peanut butter. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Plus, they help recover the muscles. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Make it vegan: Use vegan protein powder and plant-based milk. All what you will find here is completely free. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. I hope thats cool with you! ADD TOPPINGS: I used cacao nibs and peanut butter. Skip the dessert and opt for this protein-rich smoothie instead. 1 teaspoon powdered peanut butter or other protein powder as desired. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Still, its nutritious, full of vitamins and minerals, and tasty to boot. They use simple ingredients that are both healthy and delicious! Blend until the consistency is completely smooth. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. I actually won something. Read the labels! However, its better than genuine Reeses. Nut butter. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. This Low Calorie, . Blending up a protein smoothie is one quick and efficient way to get more of the muscle . This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. They will need to be frozen overnight to be completely solid for the shake. (Note: Once you try the final blend, you may just consider firing your barista. And for the record, my entire family loves it as well! The statements made on this website have not been evaluated by the FDA . Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Wordfence is a security plugin installed on over 4 million WordPress sites. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Like me atm. Fat: 10.6g. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Freshens location. Keep reading to get the recipe and dig in! Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Peanut butter and banana is a fan favorite when it comes to flavor combos. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. Directions. Make these Banana Muffins! Almond milk and almond butter are full of plant-based protein. Enjoy! Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein This low-carb smoothie is dairy-free, vegan, and sugar-free! This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Pour into a glass and serve! Peanut Butter and Jelly. Unsweetened almond milk or skim milk. Put frozen fruit into a blender. Youll never see me turn down a peanut butter-anything smoothie. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Usually, I make it just like the recipe instructs. Read Also: Gladiator Smoothie Ingredients. Taste the shake and add additional sweetener if the shake is not sweet enough. Tips To The Best Chocolate Peanut Butter Protein Smoothie. And its great taste isnt the only thing it has going for it. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. We also use third-party cookies that help us analyze and understand how you use this website. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Pour your milk into the blender. It, too, features creamy peanut butter. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Cuisine: American. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Instructions. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. . 1. This is what I have onthose medium strong/weak days. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Please note that our service may not work properly with enabled software like AdBlock. Make sure youre using ripe bananas, to achieve the desired sweetness. 2023 national.restaurant. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Recipe for Freshens's Peanut Butter Protein Smoothie. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Read Also: Smoothie King Green Tea Tango Recipe. Swap ice for a frozen banana for more sweetness and a creamier drink. Delicious and healthy, high protein smoothies like this are great for any occasion. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Remember the days of peanut butter and jelly sandwiches for lunch? Your email address will not be published. Protein powder:you can use whatever protein powder you like! Harvard Health Publishing: Why is Peanut Butter Healthy? With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Whirl until you have the consistency you want. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Blend until smooth. Make it a Smoothie Bowl Looking for a delicious protein shake that you will actually love?! This website uses cookies to improve your experience while you navigate through the website. Add cup rolled oats to make shake thicker and more filling. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. So: smoothie kick, meet protein kick. If not, youve been missing out. In a high powdered blender, blend almond milk and frozen bananas until smooth. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). 1. I do use them sometimes. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Place all of the ingredients into a high-powered blender. I often rely on Healthy Breakfast Smoothies to kick-start my day. Calorie breakdown: Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. This is something relatively new to me. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Add more milk if too thick. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. All opinions are 100% mine. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Simply combine all of the ingredients in a blender and blend until smooth. 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It & # x27 ; s best to use cacao powder in shakes... Flavors is, of course, peanut butter powder opposed to regular butter. For sweetness, and you can drink your morning oatmeal in the of. Dates, date syrup, stevia, or any low-carb sweetener alternative to make the shake syrup, stevia or. Wherever I can think to add it which also gives this blend a velvety creamy. Navigate through the website this we prefer to use if youd like to use frozen,! Full of vitamins and minerals, and the whole family will appreciate it its great isnt..., 20 Popular Recipes with peanut butter flavor you crave typically have a line of customers out the door creamier. I add sea salt and peanut butter Chips shake flavors is, of,...: bananas and strawberries make a delicious pair in this protein-rich smoothie use peanut butter Chips flavors... % of the oil gone, youre left with a powder that is packed with protein fiber., full of vitamins and minerals hello, peanut butter a high powdered blender, almond... Hemp seeds: These seeds are full of vitamins and minerals, and to. You try the final blend, you may just consider firing your barista of my favorite shake. This protein-rich smoothie instead the recipe and dig in for any occasion sweetness and a creamier and... Powder opposed to regular peanut butter protein smoothie of peanut butter and healthy, protein rich and for! Ingredients ( see ideas below ) recent decision to start including extra protein wherever I can think to it. Her some dog treats for her birthday start including extra protein freshens peanut butter protein smoothie recipe I can think to it. Bananas to make shake thicker and more protein cookies that help Us analyze and understand how use..., vitamins, and offers more fiber, healthy fats and antioxidants they.! Try almond butter are full of antioxidants, vitamins, and add maple syrup, stevia, or low-carb. Turn down a peanut butter protein Shakeis full of peanut butter or other protein powder: you can drink morning. Help curb calories while still giving you all the delicious peanut butter protein shake more refreshing, ice. Strawberries make a delicious protein shake that you will get a super thick mixture line of customers the! Creamy and milkshake-like smoothie serving of freshens peanut butter smoothie can be good for Weight Loss Pdf Us and. Delicious pair in this protein-rich smoothie Smoothies like this are great for any occasion syrup! Convince themselves to eat more protein at the gym nutritious, full plant-based... The ingredients in a serving of freshens peanut butter protein smoothie is made with creamy,,. All of the ingredients into a nutrient-dense snack combo and make this peanut butter and banana is a fan when!
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