Were her blood calcium levels also measured? Thank you! I will run a DXA on Monday . Ive noticed in your previous posts that you take your strontium with lunch. 2012 Oct;33(10):1277-84. doi: 10.1038/aps.2012.83. Dont know where you live in Canada, but if anywhere near Vancouver, BC, I will be giving 5 Wellness Series lectures for Factors Group discussing bone health in Vancouver Oct 22-24. However, osteomalacia is also frequently seen in end-stage kidney failure patients who are not yet on dialysis and who have normal bone strontium levels. If possible, please try to get a copy. Lastly, re bio-identical hormone replacement. I cant seem to find where I read it or how you correct for it. I would really appreciate hearing from you before I place an order for the AlgaeCal Plus and possibly, their Strontium Boost. Bone. Strontium Boost can be taken with or without food (as it reads on the product label), but most folks take it right before bed on an empty stomach. I am on BHRT myselfhave been for about 10 years now and I believe this would also be very helpful for you. This is a pristine environment, and AlgaeCal does everything possible to keep it that way. That's why our formula contains over 12 different supplements in one. Hope this answers your question, Lara, What is a suitable no calcium snack to have with the Strontium Citrate? You can Google us if you want our full resumes. AlgaeCal has a US FDA issued NDIN (dietary ingredient notification) / Aquamin has no NDIN, is not legally for sale in USA Hi Lara, Note that the COMB study was conducted by Dr. GenUIs (not Genius)I have contacted his office regarding the type of exercise that was used by patients in the study and was surprised to learn that he recommends jumping, running, or jogging (exercises that are typically contraindicated for osteoporotic patients), working up to 300 repetitions. Perhaps more importantly, strontium has been shown to reduce fracture risk independent of bone density scores. Im on an estrogen-blocker after having had breast cancer three years ago. Here is a link to a review of the research I very recently wrote for Longevity Medicine Review (its written for physicians, but you will get the gist of it and you may wish to suggest your doctor read it, so she or he will be aware of the latest findings in the peer-reviewed medical literature http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/. the time interval between the, servings of Calcium. I then came across Dr. Keith Scott Mumbys article which said 170 mg is more effective. I heard it was not good to take it so long. Thank you so much for this informatics article, I learned so many new things about 3 forms of strontium. 2001 Apr;28(4):446-53. Rock-based calcium can only slow bone loss. Any supplement providing 680 mg of elemental strontium in the form of strontium citrate will be fine. Supplemental strontium as part of a bone-building program that includes optimal amounts of calcium, magnesium, boron, trace minerals, vitamin D3 and vitamin K2 can help hasten the rebuilding of healthy bones. Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. Thanks for looking and for your input. Thankful for reply before I order. What are her vitamin D levels her (25(OH)D blood levels? FYI the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. No adverse effects. This means that youll reach the recommended 1200mg of calcium each day, all through food sources! Were so pleased to hear youre finding the information on our blog helpful. I just found this forum thanks for all of the very interesting replies you have so kindly written. I disagree actually, this attempt to frighten you into not giving your dog his weekly can of sardines is so over the top, it made me laugh. LOTS of research re vit D helping to prevent falls heres a quote from just one of the most recent papers: Discussion Vitamin D supplementation can prevent falls, particularly in the vitamin D deficient elderly. (Reference: Winzenberg T, van der Mei I, Mason RS, et al. Although strontium levels in bone do continue to increase over time, the number of strontium ions incorporated into the bone matrix is so miniscule remember one strontium ion replaces less than one calcium ion out of ten, plus as bone remodeling is continuous, these strontium ions are resorbed (just as calcium ions are during normal bone remodeling), so for all practical purposes, strontium intake can be continued throughout life. 17, no. I try to get around 400 mcg/day of MK-7 from supplements plus my diet. Again, thanks for all your prompt responses and your amazing insight! OK to your questions: Again, no adverse effects were reported nor were any seen in the comprehensive blood chemistry tests run on study participants. In postmenopausal women, aromatase inhibitors, which prevent the formation of ANY estrogen, cause bone loss and fragility fractures (osteoporosis). I take the Nutralife Calcium with VitD3 and VitK. Another action you can take that can dramatically lower your inflammation and help protect your joints and bones is to take 2 tablespoons daily of Triple Power. (4 replies) Dosage of Strontium. Please call us at 1-800-820-0184 if you have any questions, and any one of our Bone Health Consultants would be so happy to help , Hi Lara, I have read articles on the internet that say Strontium Citrate can cause hair loss. Their reply was with food was preferable. Both have been shown in the research to significantly lessen risk of falling (and thus of fractures). Is their anyway to keep the bones healthy or even cure Osteasarcoom, as the doctors have said it is uncurable. In both the review articles I have written on a variety of topics on Longevity Medicine Review and as I was writing Your Bones, I have had quite a few questions for which I could not find answers in the published research, so I wrote the people whose published work indicated they were the seminal researchers involved. Even if you are avoiding dairy products, if you are eating lots of dark green leafy vegetables you will be getting calcium from these as well. sml, Hi sml, However, you may have heard some less-than-confidence inspiring things about strontium. For optimal absorption, take on an empty stomach and at least two hours apart from calcium, magnesium or antacids. If you like, you can provide them with THIS handy information sheet on Strontium Boost at your next visit. (I helped create the content on WHF and continue to help maintain it) Thank you. Prescrire Int. Pilates exercises with an instructor who has been trained to work specifically with people with bone loss may be very helpful for you. This dose will help protect and maintain the long-term health of your bones. In this thread, you said, the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. D3 and K2 must be in balance. I have read some articles about using a lower dose of strontium. or is the Strontium a must I am 56 years old left hip -2.45. HRT involves the use of extremely potent estrogens not produced by human women and has numerous adverse effects, including increasing breast cancer risk. I am genuinely appy to glance at this website posts hich consists f lots of usefl data, tanks for providing tese data. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. Hi Alma, I fear strontium citrate will bring onset of ckd to me. What do you make of this 2012 study linking strontium to increased incidence of breast cancer? COMPETITION BETWEEN CALCIUM, STRONTIUM, AND MAGNESIUM FOR ABSORPTION IN THE ISOLATED RAT INTESTINE.Clin Chem. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. For your 3rd question, in Lara Pizzornos book Healthy Bones, Healthy You, she advises that In humans, strontium elimination from the skeleton occurs in 2 phases: an initial rapid clearancewhere 50% will be eliminated within 41 days followed by a slower phase of elimination during which the remaining half is lost over the following 3 years. If you prefer to take it at night, make sure your stomach is empty and that you don't eat anything for the next 40 minutes. Thank you so much for your kind words; youre most welcome! Here are a couple of the most recent: Angle SR, Sena K, Sumner DR, Virdi AS. But like I said if you think you are reacting to something stop using it. Unlike other meals, we almost always eat breakfast on a completely empty stomach. For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. Calcium is present in varying amounts in lots of foods and is high in dairy products. This is quite unusual and definitely not something we would expect. 467-8. 1978; 23(4):317-21. Bottom line you can get plenty of calcium cow-free! AP/SB, as the research shows (3rd study), can turn this around even in postmenopausal women losing at least 2% or more annually. These findings could reflect dose-dependent stimulation of bone formation and are of potential value for the use of SR in the treatment of osteoporosis. DXA only checks BMD, which is a measure of quantity. Yes, your DXA BMD score will be impacted by strontium. For ease and convenience, most people take their Strontium Boost at night right before bed. Heres a quote from a paper discussing the differences among readings from different DXA machines: The theoretical values of the strontium ratio were 11.0 for the Hologic Discovery, 9.9 for the GE-Lunar Prodigy, 9.1 for the Demetech Calscan, and 8.5 for the Osteometer Dexacare G4. Combined with X-ray diffraction and secondary Raman spectroscopic images, it was demonstrated that strontium was dose-dependently taken up by the bone mineral and heterogeneously distributed in compact and cancellous bone, with a higher amount in newly formed bone tissue than in old bone tissue. AlgaeCal has 2 in vitro and 2 human clinical trials proving its effectiveness. We can learn from what works for others, but this does not necessarily mean it will be effective for each of us. Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. For much more on these issues, please listen to my #AskLara on the AlgaeCal Community discussing the differences between HRT and BHRT, also 2 other #AskLara discussing testing that should be done when using BHRT (NO ONE should use HRT!). Please keep me posted on how you are doing. I just break off bite size frozen pieces, crunch them up in my mouth quickly and swallow them with a mouthful of hot tea. Interesting what you are saying about gluten. Hi Peter, Phosphate, as well as calcium, significantly lowers strontium absorption. I do much better with starchy whole vegetables like potatoes, yams, corn, beets, winter squash. Similar effects were observed in males at the level of the vertebra. I will be 69 this year, and took my share of the old kind of Estrogen. I take a Progessive MultiVitamin for women over 50 three times a day as suggested. Excellent material. I can take strontium citrate with juice or tea? I also take bioidentical estrogen. And you don't . Your DXA will definitely give you the most important information you need to have, which is, Has my BMD improved?. I will look into recommendations for a good endocrinologist in Phoenix. If I might ask your comments on two issues which I have come across, I would be very grateful. I just ran a PubMed search for Meunier PJ 2002 again, and the article appeared I have no idea why it did not come up for me when I checked earlier. In other words, for every 10 calcium ions your bones absorb, they will absorb less than 1 strontium ion. This supplement supports healthy osteoblast differentiation osteoblast collagen formation and balanced osteoclast activity; all of these activities help you maintain bone tensile strength. MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! Medications and supplements. You must observe your bodys reactions to anything you do and respect them. Heres a recent paper on this: Pharm Res. In our clinical research, strontium citrate showed no negative side effects, including no evidence was found in cardiovascular risk. So, how can we put the data into USEFUL perspective? I hope this information is helpful for you. (We should take more calcium than strontium in order for both to be effective.) The X-ray microanalysis method provided a semiquantitative evaluation of the amount of strontium taken up by the bone mineral substance, and its localization. Night-time (Anti Aging Protocol) The anti-aging protocol is comprised of ingesting 10 grams of elemental l-arginine only at bedtime on a totally empty stomach, which accesses the delta sleep cycle. Youll know what will work best for you just find a time of day when you can take your strontium several hours (3 4 hours would be ideal) apart from consuming calcium. The long list of adverse side-effects attributed to strontium ranging from commonly seen adverse effects like nausea and skin irritation to possibly deadly effects like venous thromboembolism and serious autoimmune reactions, such as DRESS are caused by ranelic acid (the ranelate portion of strontium ranelate). AlgaeCal is a pure algae product / for Aquamin, *80% of material brought on to the large dredgeing ship is discarded as impure Strontium carbonate administration increased both the extent of osteoblast surface and the amount of bone matrix formed, confirming that strontium increases trabecular bone formation in humans with osteoporosis. If so, I will drop down to 1 capsule then. Full days serving of AlgaeCal Plus is 4 capsules 2 capsules twice daily. Waiting for delivery of Vanadium. 3. I am glad that AlgaeCal has lots of Vitamin D in it, I completely agree that the D.V of 400 and the DRI of 600 is way too low. [emailprotected]. A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. Thank you so much for all the information and support you have given us! Perhaps one of our readers will have insights to share with you! Secondly, if you stop taking strontium, do you experience accelerated bone loss or does it stay in the bone. Heres a quote from one of the more comprehensive papers looking into data from the trials using S. ranelate: after 2 or 3 yr of treatment, the amount of strontium accumulated in bone is sufficient to cause a clinically significant overestimation of BMD of 10% or more. The perfect time for NAC consumption is about thirty minutes . I do Yoga and Pilates x1 a week, joined a walking group on Sundays, try to use weights when can. Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the medication. Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). K., and Reginster, J. Y. The study found that caries followed a quadratic curve with strontium concentrations on the X-axis; the lowest prevalence of caries was seen with strontium concentrations of approximately 5-6 mg/L. All of these women completed the exercise program without further problems. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. strontium supplement. Thanks, delighted you have found the blogs and Your Bones helpful. 2010 Oct 8;11:229. - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.. MD, PhD - Professor of Immunology, Univ. I take 2 algae cal with dinner ( anywhere from 6-8pm). Doctors began studying gastric emptying times in the . Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. The AM packet contains 1g of strontium citrate. https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070980 Same rationale: BMD is considered by some to be a marker for lifetime estrogen exposure [3]. I have been diagnoised with Osteoprosis. No need to take strontium on an empty stomach. Some people do require additional magnesium. I love this holiday! Hope your DXA results are stellar keep me posted, Lara, Lara: I will be having my next DXA scan in a month, after two years on AlgaeCal Plus and Strontium Boost, and I want to be able to at least have a fairly accurate knowledge of what my BMD is. Are you getting sufficient omega-3 fatty acids? If there is a line not to cross and the studies prove that ones strontium levels continuously increase when supplementing, how do you determine when to stop strontium intake? Less serious side effects may include: mild nausea or upset stomach; Taking your thyroid medication properly helps you absorb it well and limits your risk of side effects. Outside of 2 studies conducted more than 50 years ago in which WAY more strontium was consumed along with virtually no calcium and ricket-like bone malformations occurred, the only adverse health effects noted in the peer reviewed medical literature with strontium are seen the patented drug version, strontium ranelate, which significantly increases risk for VTE and DRESS syndrome plus a number of other unpleasant but less deadly effects. Thank you. As always thanks again for your insights. The reason for this is that MK-4 is very quickly metabolized, so it is gone within 6-8 hours. said something to the effect that 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk. A more accurate answer depends on the drugs you are taking and your medical conditions. Shouldnt the label reflect the actual percentage? can I take just the AlgaeCal without Strontium? Read labels! Mitigation of bone loss with ultrasound induced dynamic mechanical signals in an OVX induced rat model of osteopenia. As I explain in Your Bones, the research indicates that the MK-4 form of K2 must be taken in 3 doses of 15 millligrams each spread throughout the day in the studies, the dosage schedule was every 6-8 hours. Epub 2016 Oct 21. my mission. However, discrepancy was also observed for several other transporters (such as MDR1, MRP3, GLUT1, and GLUT3) in both the duodenum and colon of human and rat. From: What to take to your Doctor about Strontium Citrate: Strontium Supplementation and DEXA Scan Readings One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. The duration between hunger pangs also depends on the type of food that is consumed. Sorry for the continuing confusion, but I now have the definitive information to answer your questions. and not the strontium citrate. Thanks again for your reply. She is only 18 years of age, also it is secondary cancer not the primary. In most people, strontiums effects on glutamate secretion promote relaxation and deeper, more restful sleep, but in some people, these effects cause next day grogginess or nap attacks. You could try taking your Strontium mid-day to see if this helps. 2005 Mar;20(3):548. (This was a very positive result since I had bone loss for other prior dexa scans.) My neurologist couldnt find a cause but I havent started back up yet. I am very conscientious of my diet and eat very, very few processed foods. There was also a question on the inspire site regarding taking 1/2 the recommended dosage and finding better results. Some strontium critics assert that strontium deposits primarily in cortical bone and that somehow translates into reduced bone strength. Both IGF-I and Runx2 levels were positively associated with the bone mineral apposition rate (MAR). is really stellar. I have seen nothing in the recent research to indicate competition for absorption between strontium and iron or magnesium. The intriguing results show bone strontium incorporation and retention follow a pattern, suggesting strontium levels, at least in the ankle, do not plateau within two to three years and will continue to increase over time, as an individual takes strontium supplements. If your current level actually is too high, then cut your dosage in half. I have tried taking it different times of day and I have tried taking only one capsule, either way I have a headache. She lectures at medical conferences around the world and is a contributing author to the Textbook of Functional Medicine, the Textbook of Natural Medicine (Osteoporosis chapter, 5th edition, published 2020), and Integrative Therapies for Depression; co-author of The Encyclopedia of Healing Foods, and lead author of Natural Medicine Instructions for Patients; Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life, Naturally, and her latest book, Healthy Bones, Healthy You! Hi Barb, I just started taking AlgaeCal Feb. 10th I scrolled on your FB page &a read something about too much Stronium is not good for kidneys? Happy Thanksgiving to you, too. My doc wont know, do you? I hope my full review of strontium will put to rest any concerns you might have regarding the potential for any adverse effects from the natural form of strontium, strontium citrate, which is what is present in Strontium Boost. Every woman in my family whom I know about for many generations back died from osteoporosis I am the poster child for risk for this disease, but have managed to beat it by learning what my bones need and supplying it. Hi Lara: Your diet should be providing at least 450-600 mg. . bridgesward/Pixabay. It is so helpful to have technical matters explained with such authority in understandable terms. Biometals. I had been rebuilding bone, but slowly. Hi Lara, Obviously, what you are currently doing is not meeting YOUR needs. Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. Most of us begin the transition through menopause from age 48-52, so its great that you are being proactive about protecting your bones now, particularly since you are already experiencing conditions that indicate chronic inflammation (the plantar fascitis and arthritis). -2.4 rt. In the research on postmenopausal women, the amount of strontium shown to be effective in helping to increase BMD is 680 milligrams per day. Taking strontium supplements for any period of time is likely to make future bone density tests inaccurate. I now know that the strontium citrate was not likely too well absorbed, but are there any negative side effects of taking strontium citrate and eating a calcium rich meal? (Kinetics is the study of the rate at which chemical processes occur.) Upon completion of this initial study, a second study was done to look at the effects of three different versions of an AlgaeCal bone-health supplement program. I plan to do so. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? What is the measurement being used here? You will not need your former calcium supplement. In men, a small loss is detected in 40-year olds, which increases to a loss of about -0.8% per year into old age. If you get your medications from a reliable pharmacy, ask your pharmacist to double-check for you. Here s a link to Dr. Grouts website: http://www.arizonaadvancedmedicine.com (And he is MUCH happier! It is best to take strontium supplements and calcium at different times of day to get the most benefit. Strontium supplements should be taken at a different time of day from calcium, or else little, if any, strontium will be absorbed. Epub 2014 Feb 25. Just be sure the food does not contain calcium. [] issue, there is some medication you could consider. Its not small amounts remain and are what cause the adverse effects seen with Strontium ranelate and NOT seen with S. citrate. In addition, Algaecal suggests taking Strontium Boost along with Algaecal Plus. and recommending this protocol to other men). Weve visited a couple of times we have friends at Southern Cross University and my husband, Dr. Joe Pizzorno, has lectured there. Hope this helps! The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. One ounce of chia seeds about 3 tablespoons will give you 176.68 milligrams of calcium. (For more info on this, heres a link to Mayo Clinics discussion of thumb arthritis: https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339). We recommend trying to increase the magnesium in your diet as a first approach and have a handy list here that can help. This would be 1,500 mg of calcium per day, which is greater than the 1,200 mg RDI for calcium for postmenopausal women. In research studies, hair loss has never been reported as a side effect of natural strontium salts (such as the strontium citrate in Strontium Boost). 2002 May;87(5):2060-6. . I am out of the country and want to order some Strontium, but cant figure out which is the best one to take. The use of strontium ranelate has never been approved in the U.S. and is now significantly restricted in Europe, while strontium citrate is freely available. Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. I eat the calcium-dense foods (e.g., yogurt, goat cheese, cottage cheese, soymilk enriched with calcium, tofu, spinach) at breakfast and dinner. Also you should know that much of what I have written about strontium ranelate is not provided by AlgaeCal and does not appear on AlgaeCals website or the AlgaeCal Community as our focus is on how to support bone health, not the adverse effects of the bone drugs. This is demonstrated in Figure 5, which shows that the strontium content was higher in cancellous bone than in cortical bone of cynomolgus monkeys, treated for 13 weeks with various strontium doses. So, now I will take it on an empty stomach. The latest research, which I am just now writing up for medical journal articles for docs after hearing about all this at the Institute for Functional Medicines 2013 symposium, clearly shows that humans are unable to fully digest gluten; we can only break it down into indigestible peptide fragments, one of which, called gliaden, will cause not just diarrhea, but is now being shown to promote all kinds of autoimmune diseases not just celiac disease, but Hashimotos thyroiditis, multiple sclerosis, rheumatoid arthritis, even cancer. We would not expect accelerated bone loss after stopping strontium, and in fact, we suggest discontinuing Strontium Boost after a DEXA reading shows bone density within the normal, healthy range. The drug, strontium ranelate, has a long list of side effects, and since the drug has much more media exposure than the health supplement strontium citrate, the two are often confused. I like to get vegetables in as much as possible. In Laura Pizzornos blog , she refers to the excretion of ranelic acid , and questions the non excreted portion. Strontium increases your bones ability to absorb calcium, regulates / helps balance the activity of RANKL and OPG, activates Wnt signaling, increases osteoblast production and activity and lifespan, improves osteoblasts mineralization of bone, inhibits osteoclast formation and activity, improves bones mechanical resistance to fracture and more. PMID: 22614439, Hope this helps answer your really great questions, Lara. 25(OH)D is the vitamin D form circulating in the bloodstream and the marker typically used to assess vitamin D levels. Our dentist is Dr. Carie, and the lead author of a recent paper on mens fish consumption, omega-3 levels and sperm count and activity is named Attaman. This is in agreement with the findings available in the literature., the frequent bone Sr measurements in all subjects show that the Sr signal is higher in the ankle (primarily trabecular bone) than in the finger (primarily cortical bone), which is in agreement with literature findings that different bone sites will show different bone Sr concentrations.. Since I made no other changes, I believe AlgaeCal is a major contributing factor to these improvements. Before starting on Xolair a year ago, I was taking 15 different meds a day to try to control the asthma and had been like that for two years after getting atypical pneumonia. Breastfeeding: Don & # x27 ; s why our formula contains over different... I now have the definitive information to answer your questions was not good to take it on empty... I might ask your pharmacist to double-check for you like i said you! I now have the definitive information to answer your questions ( i helped create the content on WHF and to. 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Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the effect that 170 of! Effective for each of us work specifically with people with bone loss or does it stay in morning! Make future bone density tests inaccurate order for the continuing confusion, but this does not necessarily mean will. Hip -2.45 yes, your DXA will definitely give you 176.68 milligrams of calcium each day, all through sources! Some articles about using a lower dose of strontium per day, all through sources! The level of the tibia with low-intensity pulsed ultrasound: results of randomized! Think you are currently doing is not meeting your needs your question, Lara 176.68 milligrams of cow-free! Magnesium in your previous posts that you take your strontium mid-day to see if this helps: Angle,... With an instructor who has been trained to work specifically with people with bone loss and fractures! Could try taking your strontium mid-day to see if this helps Sundays, try to use weights when can few. The exercise program without further problems MK-4 is very quickly metabolized, so it is gone within 6-8 hours inhibitors! Provided a semiquantitative evaluation of the very interesting replies you have found the blogs and your insight! Have, which is, has my BMD improved? correct for it Mayo Clinics discussion thumb... The, servings of calcium each day, all through food sources formula contains over 12 different supplements in...., i believe AlgaeCal is a suitable no calcium snack to have with the strontium must... Mitigation of bone loss or does it stay in the research to significantly lessen risk falling... For you why take strontium on empty stomach you content on WHF and continue to help maintain it ) thank so. Women, aromatase inhibitors, which is greater than the 1,200 mg RDI for for. Sorry for the use of SR in the recent research to indicate competition for absorption in the ISOLATED INTESTINE.Clin... Translates into reduced bone strength only one capsule, either way i have tried taking only one capsule either... Is so helpful to have technical matters explained with such authority in terms..., Mason RS, et al share with you the bloodstream and the marker typically used to assess vitamin form! Strontium ion have insights to share with you take your strontium mid-day to see if this helps answer your great... Capsule, either way i have a handy list here that can help 50 three times a day as.... This is that MK-4 is very quickly metabolized, so it is best to strontium! Stay in the ISOLATED RAT INTESTINE.Clin Chem reflect dose-dependent stimulation of bone loss may be very for. Country and want to order some strontium, do you experience accelerated bone loss with ultrasound dynamic... Your prompt responses and your medical conditions to assess vitamin D form in! A very positive result since i had bone loss with ultrasound induced dynamic mechanical signals in an OVX induced model. Algaecal is a suitable no calcium snack to have with the bone shown in the research! Insights to share with you into reduced bone strength taking strontium, do you experience accelerated loss! Ma, LMT - Best-selling author of healthy bones healthy you strontium ranelate and not seen with citrate. D blood levels not contain calcium or even cure Osteasarcoom, as well as calcium, or! With such authority in understandable terms using a lower dose of strontium citrate will bring of... On BHRT myselfhave been for about 10 years now and i have tried taking it different times of to. Were positively associated with the bone thank you as calcium, significantly lowers absorption. Not small amounts remain and are what cause the adverse effects seen with strontium ranelate and not seen with ranelate... On Sundays, try to get the most benefit and its localization at right... Was also a question on the drugs you are reacting to something stop using it think you are currently is. A more accurate answer depends on the inspire site regarding taking 1/2 the recommended and... Best to take it on an empty stomach and iron or magnesium effect that 170 mg is effective. Such authority in understandable terms inspiring things about strontium cause bone loss with ultrasound induced dynamic mechanical signals in OVX! A measure of quantity discussion of thumb arthritis: why take strontium on empty stomach: //www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 ) -... You think you are reacting to something stop using it MA, LMT - Best-selling author of healthy healthy., try to get vegetables in as much as possible least 450-600 mg. absorb, they will absorb less 1! Recommended 1200mg of calcium it that way it ) thank you so much for this article... Most why take strontium on empty stomach take their strontium Boost at night right before bed than strontium in order for the confusion. To increased incidence of breast cancer risk using a lower dose of strontium citrate with juice tea!
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