Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. It is important to understand that pace and speed are two different things. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. for use in every day domestic and commercial use! In the United States, we use the imperial system to measure distance. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. That's why it's worth using the pace calculator which can save us from any mistakes. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. "tg-sort-asc":"tg-sort-desc"),l[t]=n;var i,f=g[t],m=function(r,t){return n*f[r].localeCompare(f[t])||n*(r-t)},T=function(n){var t=d(n);if(!r(t)){var u=o(n),a=o(n.map(e));t=d(n.map(function(n){return n.substring(u,r(n)-a)}))}return t}(f);(r(T)||r(T=r(u(i=f.map(Date.parse),isNaN))? Distance* Time. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. miles, kilometers, meters, yards, feet, and. If you supply seconds and meters, you get seconds per meter. See our full terms of service. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. How Long Does It Take to Walk a Mile, 5 Miles, or More? "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. We may earn commission from links on this page, but we only recommend products we back. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? This calculator shows the results of formulas by Peter Riegel and Dave Cameron. History/origin: The prefix kilo- is a metric prefix indicating one thousand. Because metric conversions are complicated. If you tend to exercise a lot, take a look at the target heart rate calculator. Calculator shows the result in the most used units including minutes/km and minutes/mile. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. You can calculalte your own Pace here. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). You can increase your walking or running pace with proper technique and training. It is particularly useful for people who exercise regularly. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. Pace is calculated using this sum: Pace = Time\Distance For example: You walk 6 miles in 2 hours (120 minutes). Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Multiply the fraction of a minute by 60. Why Trust Us? pace = 450 seconds. As a result, we use different measurement units to express these values. Use the pace calculator and learn more about running pace below. The value depends on a range of aspects such as: age, weight, height, wind and even ethnicity. For more details, see our Privacy Policy. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. The following table shows you the distribution of marathon times. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). Input Data Results Pace : Make sure you subtract any rests or stops you made from the total trip duration. J Sports Sci Med. . Kilometer. You can then compare your times with the average running speed! They are much the same but use different units and are expressed differently. What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. Imagine that you take precisely an hour to run 10 kilometers. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. In this case, running a half marathon should take you about 1 hour and 35 minutes. Speed is the flip side of pace. []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e
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