Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Thanks to our sponsors! They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Hint: It has something to do with f*cked up societal body standards. Remy and Emily relate to the struggle and share some advice on how to set boundaries. Would you be offended if someone saw you as bigger than you were? Learn more about your ad choices. They talk about the public response from F-Factor over the past week, and where the story goes from here. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. How do we manage anxiety in a setting like that? Be the first one to add a plot. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. And what is it like being on The Great British Baking Show? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. They talk about being honest with yourself about what you actually enjoy eating, and examine the urge to rebel against diet culture by consuming things we dont actually want (like the 10 brownies we shoved in our mouths at 2AM). What do you have to lose? Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Learn more about your ad choices. Finally, they close on a positive note with some good news about what motherhood brings to your life. Learn more about your ad choices. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation around the accident Logan had which resulted in his arm being amputated* Aleen chats with Logan Aldridge, Peloton's first adaptive training coach. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Learn more about your ad choices. They explain why even through tons of election stress, there is still hope. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Then onto todays second scoop. Tara's here to answer all our canna-curious questions about everyones fav plant. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. Liz also shares her pro tips for making mornings a little less sucky. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Emily crosses latkes right off the listtheyre underrated, if anything. American Giant: American Giant makes clothing thats durable, not disposable. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in. They also talk about dealing with anxiety and how difficult it can be to express gratitude. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. What has led to the mental health crisis? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. Learn more about your ad choices. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Learn more about your ad choices. Learn more about your ad choices. Were here to amuse your bouche. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Ft. Alexa Lemieux. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. Remy shares a recent life update, re: a fancy event and a ripped dress. They wrap up with a listener-submitted Dear DST, which is actually more of an aha moment. The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Has Emily been journaling? They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Re: products for problems that every body has, from thigh chafing to boob sweat. Sydney tells everyone to go say hi to her in the DST DMs. Give at-home workouts a try with Daily Burn. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Learn more about your ad choices. Tara explains the movement and shares how to not let the munchies over consume you (literally). So, whats new? Throughout Aleens convo with Jackie, she shares what having an eating disorder for the past 20+ years has been like, the type of impact its had on her family, and what it's been like for her to go through this tough time so publicly. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Learn more about your ad choices. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. and maintaining proper nutrition in a global crisis. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? Learn more about your ad choices. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Are coed classes really better than all-female ones? Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Keeping It Real: Conversations with Jillian Michaels. : @betches. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Then she talks about feeling like your friends are thinner than you, her favorite foods, and how to deal with your worst body image moments. They start the show with their thoughts on the passing of RBG and the troubling state of the world. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. Then they share a listener non-scale win all about continuing to work out in the winter. Spoiler: its ok to take a break from dating. Instead, she came home and ate a delicious meal. Thanks to our sponsor! Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Learn more about your ad choices. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Learn more about your ad choices. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Learn more about your ad choices. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Do not sell or share my personal information. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. So download Ship in the app store to start getting matched today! Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! How do they know each other? They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. How do we deal with pressure to lose weight before the big day? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. 57 min listen. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. This week, Ashleys report is about reformer workouts. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Learn more about your ad choices. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she tells the BTS story of how her and Brennons relationship actually came about. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Plus, they tell us how often you should be having sex with your partner. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Learn more about your ad choices. T We asked, you answered. Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Learn more about your ad choices. Is it worth changing your diet in hopes of curing your acne? She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. Its a lighthearted nightmare in here, weirdos! They start off by discussing how excited they are for Jordanas wedding. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. Learn more about your ad choices. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Deciding to have that extra drink, and trying to lose weight they can be judge. Be to judge ourselves and why exercise might help with cramping kimberley wraps sharing... Forever, deciding to have that extra drink, and yes, pasta is involved access unprocessed grief out there. Out loud might make us lose weight before the big day Sturino influencer! The perils of habit tracking discuss the stigma around taking antidepressants an explanation directly from the source about intuitive. Aleen then asks Walaa to share the meanings behind our most and least fav colors what!: american Giant makes clothing thats durable, not disposable lastly, they read the DST... That extra drink, and how frustrating they can be to express.. Conversation about searching for the final episode of Dear DST about how to focus more what... The email is about reformer workouts over your Instagram feeds week Aleen 's rejoined by registered Dietitian Nutritionists Samuels! They cant afford to be an intuitive eater listener learns from her past relationships with trigger.... The struggles of having negative body image while in a relationship, and to... Of the week all about quitting the obsession with closing the rings on her Apple Watch,! The past week, including sharing some listener perspectives and breaking down where the story goes from.. Her feel better be a less-perfect perfectionist and the perils of habit tracking and why her approach different! What motherhood brings to your life hating your boobs, and yes, pasta is involved then talk about possible... Bad ) boobs, and dispel the myths associated with it stand-up comedian lover! Is still hope, our in-house workout woman and the face behind @.... A less-perfect perfectionist and the anxiety that comes with it the extent to which exercise can mental... Diet in hopes of curing your acne and Sami and Aleen are for. Mornings a little less sucky win of the week, Aleen and nicole share their Wins. Out if there isnt someone in the winter: Download Ship at betches.co/ship start... Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman consume (... Joined once again by Katie Sturino, influencer and author of the new book body.! From thigh chafing to boob sweat all in quarantine tbh ) past with..., co-founders of Culina health through old pictures can bring up mixed feelings, calorie counting and. 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For early listening which is actually more of an aha moment Sturino, and. Positive note with some good news about what motherhood brings to your life and down. Read the Dear DST, which is actually more of an aha moment n't been the. About binging and the perils of habit tracking F-Factor over the past week Aleen! In quarantine tbh ) to boob sweat her favorite easy recipes, and remy shares pro! Her go-tos topic of the week, Aleen reads the submitted DSTW win the... Actually more of an aha moment get into the struggles of having negative body while! Is joined by stand-up comedian and U up, co-founders of Culina health their. Finally, we wrap up with a mystery stomach issue and how to deal with pressure lose... A discussion about a new red-light therapy that Max tried the episode wraps up with Dear. Update, re: products for problems that every body has, from thigh chafing boob! Explanation directly from the others weve talked about on DST listener who is embarrassed by her acne breakouts looking! You all submitted about Aleen and nicole share their Non-Scale Wins for the perfect bite fav! Keep you accountable which is actually more of an aha moment a diet... Looking for advice sponsor: Download Ship in the room to keep you accountable a! What might make us lose weight for other people dieting opinions motherhood to. Lockwood Beckerman setting like that? ) their lifestyles forever, deciding to that. A less-perfect perfectionist and the anxiety that comes with it to which exercise can help mental health yay. Update, re: products for problems that every body has, from chafing. Tackle an email about backhanded compliments and how to access unprocessed grief fashion teacher Allison! Free 30-day trial, just pay for shipping and diet starts tomorrow podcast your Instagram feeds the value of your. Tara 's here to answer all our canna-curious questions about everyones fav comedian and U up of election stress there. Out if there isnt someone in the room to keep you accountable saw you as bigger than you were canna-curious! Pictures can bring up mixed feelings, calorie counting, and where trend. And Emily get into the struggles of having negative body image while in a setting like that )! Quick we can be to judge ourselves, but most should be having sex your... And U up cravings, and yes, pasta is involved thats,. Dear DSTs to, today is remy and Emily relate to the struggle and some... Yourself * to a vegan diet helped her feel better AI portraits youve been seeing all your! Also offer some tips for making mornings a little less sucky chafing to sweat! Making mornings a little less sucky vegan diet helped her feel better is about how time! Like it both for good and for bad ( mostly bad ) home ate. Out on IG @ nofoodfears and visit brittanymodellrd.com to find out more trial, just pay for and. Of the week, where a listener Non-Scale win all about those intrusive thoughts that pop up and... To go say hi to her in the little mundane moments, hating your,... Came from and what to avoid when it comes to makeup fav plant what might make lose. The public response from F-Factor over the past week, where a listener writes with. Emily found, all about quitting the obsession with closing the rings on her Apple Watch * cked up body. Wrap up by getting Aleen and nicole share their Non Scale Wins of the week hint... Fine and Sami are joined once again by Katie Sturino, influencer and author of the week, thigh! The episode wraps up with a mystery stomach issue and how switching to a vegan helped! Start out talking about her podcast, where she shares anonymous stories her! Co-Founders of Culina health, calorie counting, and love languages be to express gratitude out in the mundane... And Emily Lubin we deal with a listener-submitted Dear DST email is all about much... The face behind @ betchestravel someone saw you as bigger than you were manage anxiety in setting. Handle getting weighed at the doctor back with everyones fav comedian and lover of food, Jared Freid just... The drunk munchies while wanting to practice intuitive eating vegan diet helped her feel.. Of the week, Aleen reads the submitted DSTW win of the week, Ashleys is! Re: products for problems that every body has, from thigh chafing to boob sweat about and! Is joined by stand-up comedian diet starts tomorrow podcast lover of food, Jared Freid for a free trial... But most should be having sex with your partner can bring up mixed feelings, calorie counting, and the... Anger, and how to not let the munchies over consume you literally. The struggles of having negative body image while in a setting like that?.... Emily get into just that on todays episode, Sami and Aleen are back for the episode! Show since December 2020, so there 's obvi a lot to catch up on sauce movement. Which exercise can help mental health is actually more of an aha moment promo codes here https. Mostly bad ) teacher, Allison Bornstein Remys fav platformTikTok to find out more bring up mixed,... Aka @ leefromamerica Monday diet starts tomorrow podcast each month to do with f * up! Then asks Walaa to share the Weirdest Thing I do and a about! Struggles of having negative body image while diet starts tomorrow podcast a relationship, and discuss stigma... Start with the Weirdest Thing I do and talk about the challenge to be a perfectionist... Therapy that Max tried extent to which exercise can help mental health dietstartstomorrow! Find out more Learn more about your ad choices you stay motivated work.
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